Spring Summer hyperlinks with full guide

Group Fitness

Drop In Fitness Fees (includes 5% GST)

Courtenay Active Living

Drop-in

Women’s Strictly Strength This women’s only strength class provides a comfortable envi ronment for women of all ages to focus on building strength through resistance training and the use of a variety of equip ment. No cardio is involved, but you will work towards develop ing lean muscle mass, improv ing bone strength, increasing flexibility and feeling stronger both physically and mentally. No class April 18. Instructor: Leah Partridge Fridays #15682 April 11 - June 27 $132/11 #16445 July 4 - August 29 $108/9 10:30 - 11:30 am Lewis Activity Room

Total Body TRX This dynamic suspension train ing class has it all! You’ll utilize your bodyweight to help im prove your balance, develop core strength, cardio, flexibility and total body strength. Your experienced instructor will motivate you, guide you and challenge you with new moves! All levels and abilities welcome. No class April 21, May 19 & August 4. Instructor: Kim Hamilton Mondays #15821 April 14 - June 23 $117/9 #16444 July 7 - August 25 $91/7 6:45 - 7:45 pm Lewis Activity Room

Student

$4.00 $6.75 $5.50 $4.00

Adult

Evergreen

PWD

11 Punch card

Student

$40.00 $67.50 $55.00 $40.00 $40.00 $67.50 $55.00 $40.00 $96.00 $162.00 $132.00 $168.00 $283.50 $231.00 $168.00 $240.00 $405.00 $330.00 $240.00 $96.00

Adult

Evergreen

PWD

1 month

Student

Adult

Evergreen

PWD

+PLAY: Full body Workout Experience a dynamic circuit training class designed specifically for caregivers who want to stay active while keeping their little ones close. This innovative program allows you to get a comprehensive workout without needing separate childcare, seamlessly blending fitness with caregiving. Instructor: Emilié Dubé #15652 Thursdays April 17 - June 19 3:45 - 4:45 pm Lewis Activity Room $120/10 Did you know? You can register on March 10 for your favourite Spring & Summer programs.

3 months

Student

Adult

Evergreen

PWD

6 months

Student

Adult

Evergreen

PWD

1 year

Student

Adult

Evergreen

PWD

See page 135

Program Registration starts Monday March 10

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