Spring Summer Guide for flipping book

7 Story Circus Aerial Arts: Mixed Levels (Basics - Advanced) In this mixed level class we will focus on skills, technique, strength, endurance, creative movement and much more! Students will have the option to work towards creating acts together to present in our spring show. Our dress rehearsal and show creation class are when classes rehearse together and practice the big group acts. The spring show is our year end show and it’s always a lot of fun. Instructor: 7 Story Circus #18058 Wednesdays April 8 - June 3 6-7:30 p.m. Vern Nichols Gym $450/12 Open Training This is a non-instructional class for experienced aerial silks and circus students. Juggling, partner balance, stilts, handstands and

Courtenay Adult

Special Interest Thai Vegetarian Explore the aromatic flavours of Gourmet Meatless Meal

Eating less meat benefits your health and the environment. In this hands-on class, prepare a meatless meal including an appetizer, leek and feta filo pie, sweet and spicy quinoa cabbage apple salad, and vegan chocolate mousse. Enjoy a shared meal. Instructor: Sonja Limberger #19006 Saturday May 2 1-4:30 p.m. Lewis Tsolum Building $95 Refreshing Summer Recipes Cool down with Chef Sonja’s re freshing recipes for hot summer days. Learn to prepare raw to mato soup, pumpkin pâté sushi rolls, sunny almond spread, and a raw dessert pie. This partially hands-on class includes a shared meal. Instructor: Sonja Limberger #19007 Saturday May 9 1:30-4 p.m. Lewis Tsolum Building $95

Thailand while preparing tra ditional dishes with vegetarian substitutions. Learn to make Thai curry from scratch, Pad Thai noodles, and a rich peanut sauce. Recipes are provided, and you’ll enjoy a shared meal at the end. Instructor: Sonja Limberger #19001 Saturday April 11 1:30-4:30 p.m. Filberg Upper Kitchen $95 Lebanese Vegetarian Discover sumptuous Middle Eastern flavours with Chef Sonja. Learn to make falafels from scratch, along with baba ganouj, tahini sauce, lentil lemon hummus, and quinoa tabouli. Bring your appetite and enjoy a shared meal. Instructor: Sonja Limberger #19004 Wednesday April 29 6-9 p.m. Filberg Upper Kitchen $95

circus flow arts welcome. Instructor: 7 Story Circus #19062 Fridays April 10 - May 15 6:15-7:45 p.m. Vern Nichols Gym $25+gst/drop-in

Mother’s Day Aromatherapy

Make & Take and explore the wonderful world of Aromather apy with Deanna Papineau RA, a local registered aromathera pist. We will create an aromatic spray to bring joy. Topics include essential oil safety, chemistry, blending, creating and fun. Instructor: Deanna Papineau #18403 Thursday May 7 6-8 p.m. Lewis Tsolum Building $49

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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