Spring Summer Guide for flipping book

Adult Fitness Lunch Express HIT 16+ yrs • Moncrief Hall Beat the afternoon slump by kicking up the cardio and pumping a little iron in this bite-sized, high-intenisty class. In just 40 minutes, you’ll be ready to face the rest of your day feeling alert, refreshed and stronger than ever! Instructor: Ally Greer Thursdays 12:10 - 12:50 pm FR#9744 Apr 9 - Jun 25 $108/12 Combine dynamic cardio intervals with targeted core exercises to build strength, stability, and endurance. This workout will improved balance, boosts fitness, and leaves you feeling strong. Instructor: Ally Greer Thursdays 5:15 - 6:15 pm FR#9740 May 7 - Jun 25 $96/8 FR#9757 Jul 9 - Sep 3 $108/9 machines with engaging, age-appropriate functional exercises designed to motivate participants. Instructor: Ally Greer #9728 Mondays 4:30 - 5:15 pm May 4 - Jun 15 $45/5 No class May 18, 25. Cardio Core 16+ yrs • Moncrief Hall Youth Fitness YouthStrong 9-12 yrs • Gymnasium A dynamic fitness class for adolescent boys and girls that builds lifelong health through strength training, energetic movement, and supportive coaching, replacing repetitive

Strength & Endurance 16+ yrs • Moncrief Hall/Gymnasium Join Ally for a solid workout designed to build cardio, endurance & strength. This is an intermediate level workout that can be scaled up or down to meet your fitness needs. Instructor: Ally Greer Mondays 5:15 - 6:15 pm FR#9729 May 4 - Jun 29 $84/7 No class May 18, 25. FR#9768 Jul 6 - Aug 31 $96/8 No class Aug 3. Strength & Endurance Ally’s same Strength & Endurance class that you love, plus toys and supervision for your preschoolers . Tots play in one half of the gym while you work out in the other. $2/child is payable at reception. *childminding not available during July & August - children are welcome to attend and play independantly. Instructor: Ally Greer Tuesdays 9:15 - 10:15 am FR#9805 May 5 - Jun 30 $96/8 No class May 26. FR#9770 Jul 7 - Sept 1 $108/9 Thursdays 9:15 - 10:15 am FR#9804 Apr 9 - Jun 25 $144/12 FR#9769 Jul 2 - Sep 3 $120/10 with childminding 16+ yrs • Gymnasium

Chair Fit 16+ yrs • Buchanan Hall Improve strength, flexibility, and energy with low-impact exercises—all while seated, using a sturdy chair for support! Perfect for those looking to stay active while minimizing joint strain. Fun, safe, and effective! Instructor: Sharon Aul Mondays 11:30 am - 12:30 pm #9715 Apr 13 - Jun 29 $88/11 No class May 18. #9758 Jul 6 - Aug 31 $64/8 No class Aug 3. Wednesdays 11:30 - 12:30 pm #9716 Apr 8 - Jun 24 $96/12 #9759 Jul 8 - Sep 2 $72/9 the comfort of a chair! This energizing session combines seated cardio, light resistance training, and upbeat music to improve circulation, coordination, and overall fitness. Instructor: Sharon Aul Mondays 1:00 - 2:00 pm #9719 Apr 13 - Jun 29 $88/11 No class May 18. #9761 Jul 6 - Aug 31 $64/8 No class Aug 3. Fridays 11:00 - 12:00 pm #9751 Apr 10 - Jun 26 $88/11 No class Jun 12. #9760 Jul 3 - Sep 4 $80/10 Sit Strong Cardio 16+ yrs • Buchanan Hall A low-impact fitness class designed to boost your heart rate, strength, and stamina — all from

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Spring/Summer Registration Starts Monday March 9 Summer Camp Registration Starts Monday April 27 | See page 167

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