Spring Summer Guide for flipping book

Noon-Hour Classes Spring: April 12 - June 18 Summer: July 6-Aug 28

Drop-in Recreation Pickleball Sundays 2-4pm April 12 - April 26 19 Wing Gymnasium A fun s port that combines many elements of tennis, badminton and ping-pong, played on a bad minton-sized court and a slightly modified tennis net with a paddle and plastic ball with holes. Call for pricing and registration details. Women’s Disc Golf Group Tuesdays 5-6:30pm April 7 - June 16 Glacier Grove Disc Golf Course A welcoming program designed to introduce women of all ages and skill levels to disc golf. Relaxed and supportive environment to learn the basics. No experience needed! FREE For the Military Community Military and Family Gym Times April 10 – July 5 Monday and Fridays 5-7pm Saturdays 2-4pm and 5-7pm Parties, Team Building and Gatherings Book a pool party, gym party or craft room party Party booking packages are based on a maxi mum of 20 guests. Call us about dates, times and availablity. Youth Weightroom Orientation (13-17yrs only) A Youth Weightroom Orientation is required for unsupervised access to our weightroom & cardio room. Tuesdays: April 14; May 5; June 9; July 7; Aug 11 | 4-5pm Military & Membership Holders: $12

Class Drop-in Fees Member

$10

Non-member

$12

Other Classes Swim Stroke Clinic Tuesdays and Thursdays 6:30-7:30am | May 5 - June 4 19 Wing Pool Designed for those who can confi dently swim 25-50m without help. Improve technique and efficiency, learn basics of new strokes, and start developing speed. Call for pricing. NEW! Built to Move Tuesdays and Thursdays 10:30-11:30am | July 7- August 13 A playf ul full-body workout fo cused on balance, coordination, agility and bodyweight strength. This class builds real-world movement skills to help you move better, feel stronger, and stay resilient in everyday life. Call for pricing. Gentle Hatha Flow Yoga Mondays 7-8pm Spring: April 8 - June 29 Class cancelled: April 28, May 4 & 11 Summer: July 6 - Aug 31 19 Wing Multi-purpose Room Come explore the benefits of gentle movement with intentional breath ing to soothe your nervous system, ease physical tension, balance energy and leave feeling refreshed. Options offered to encourage you to try, linger, rest and breathe as you require.. Classes led from a trauma-sensitive approach. Drop-in with Membership : $12 Drop-in without Membership: $15 Useful Links Classes & Programs cfmws.ca/comox/programs Policies cfmws.ca/comox/terms

Combat Mondays 11:45am-12:45pm 19 Wing Gymnasium

A high intensity workout that in cludes functional movements and strength challenges. Designed to assist you in achieving your de sired fitness goals while keeping up with operational demands. Spin Tuesdays 11:45am-12:45pm 19 Wing Multi-purpose Room Wha tever your cycling experience you’re sure to get a workout you won’t forget. Great for beginners and experienced cyclisits. Mobility and Core Wednesdays 11:45am-12:45pm 19 Wing Multi-purpose Room Strengthen from the centre and restore sore muscles with this 60-minute class. A smooth combi nation of core activation, mobility drills, and full body stretches. Perfect for all fitness levels. Bootcamp Thursdays 11:45am-12:45pm 19 Wing Gymnasium A total body workout that will chal lenge you every time. Achieve your goals and have fun while doing it! Speed, Agility and Quickness (SAQ) Fridays 11:45am-12:45pm 19 Wing Gymnasium Partic ipants will engage in dynam ic drills and functional training techniques to enhance overall athletic performance, coordina tion, and speed. This class empha sizes injury prevention, mobility, and explosive movements.

19 Wing Adult Programs

Programs & Activities

Military Preferred Registration starts March 9, 2026 General Public Registration starts March 16, 2026

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