Spring Recreation Guide Courtenay pages

FUNCTIONAL YOGA In this class we will learn how asanas can help you in everyday life by stretching naturally tight ar- eas of the body and target weaker muscles with low impact muscle contractions. Each class will help build a stronger foundation to take with you on and off the mat. Instructor: Wendie Matte #45532 Tuesdays deepen your inner awareness. Mixed level classes offer appro- priate options for the beginner as well as challenges for the long time student. A feel good workout for the body, mind and spirit. No class April 2 & May 21. Instructor: Wendie Matte #45623 Mondays March 26 - June 25 5:30 - 6:30 pm Lewis Craft Room A $72/12 $6.50/Drop-in VINYASA YOGA Vinyasa Yoga is a dynamic practice in which postures are linked with breath to cleanse and strength- en the body, focus the mind and

THERAPEUTIC YOGA Explore gentle and supported pos- tures that ease tension, free joints and balance body and mind. This class is not only limited to those recovering from injury or illness or who have limited range of motion. Welcome to all level and those prefer slow practice. No class May 21 & June 11. Instructor: Akiko Shima #45622 Mondays April 9 - June 25 11:00 am - 12:30 pm Native Sons Lower Level $120/10 #45621 Fridays April 20 - June 29 PRENATAL YOGA This yoga practice helps you ad- just, strengthen and relax your body. It’s a great way to develop connection to your body while preparing for childbirth. Come and meet other expectant moms. All levels are welcome. Instructor: Akiko Shima #45528 Wednesdays April 11 - June 27 6:30 - 7:45 pm Lewis Salish Building $120/12

MOM & BABY YOGA This class provides an opportunity to bond with your baby as you regain strength, flexibility and bal- ance while connecting with other moms and sharing your experi- ence. Open to babies six weeks until mobile. Instructor: Akiko Shima #45575 Wednesdays April 11 - June 27 Link fitness moves with traditional yoga postures in a flowing format to increase your overall strength, tone, and conditioning. This class will improve the health and per- formance of athletes or individu- als interested in increasing their level of fitness. Instructor: Wendie Matte #45533 Wednesdays March 21 - June 27 6:45 - 7:45 pm Lewis Activity Room A $90/15 $6.50/Drop-in 11:00 am - 12:00 pm Lewis Salish Building $108/12 YIN & YANG YOGA

April 10 - June 26 10:45 - 11:45 am Lewis Craft Room A $72/12

CHAIR YOGA (55 years & over)

Developed for those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate the body, mind and spirit. No class May 1 & June 12. Instructor: Catherine Reid #45614 Tuesdays April 3 - June 26 11:00 am - 12:00 pm Native Sons Grand Hall $99/11

COURTENAY ACTIVE LIVING

11:00 am - 12:30 pm Lewis Meeting Room $132/11

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec