Spring Recreation Guide Courtenay pages

Yoga

55+ HATHA YOGA (55 years & over) Gain improved flexibility, balance, strength, posture and a sense of well being. These mixed lev- el classes will incorporate basic poses with options for increased challenge. No class May 21 & June 11. Instructor: Sheron Jutila #45481 Mondays April 9 - June 25 2:00 - 3:30 pm Filberg Rotary Hall $120/10 Fridays April 6 - June 22 #45480 10:00 - 11:30 am #45479 2:00 - 3:30 pm Native Sons Lower Level $144/12 GOOD MORNING YOGA Leave the class feeling energized yet calm and relaxed. Build body and mind awareness through yoga posture, breathing practice and mediation. Requires previous yoga experience. Instructor: Akiko Shima #45615 Fridays April 20 - June 29 9:15 - 10:45 am Lewis Meeting Room $132/11

55+ GENTLE YOGA (55 years & over)

YOGA FOR JOINT HEALTH (55 years & over) This series of gentle postures focuses on bringing mobility to the joints. This class moves slowly, giving time to explore and modify as we go. The ‘joint releasing se- ries’ can be used alone as a gentle practice or as a warm up for other activities. Instructor: Sheron Jutila #45624 Tuesdays YOGA PLUS Curious about Yoga, but wonder- ing if you could manage it, in a round body? Try it out in a safe, supportive, and fun environment. We’ll be in chairs, or standing - no need to get up and down from the floor. Instructor: Catherine Reid #45611 Wednesdays April 4 - June 27 3:30 - 4:30 pm Lewis Meeting Room $117/13

A blend of styles that includes mostly low to the ground poses with a bit of standing. A calming practice with stretching and easy strengthening poses. Suitable for those that are slow in getting up and down from the floor or have limited mobility. No class May 21 & June 11. Instructor: Sheron Jutila #45478 Mondays YOGA FOR GUYS If you’ve done some yoga in the past, and understand the basics of breathing, as well as what it feels like to be aligned in a pose, this class is for you. Enjoy some stress relief, and an increase in flexibili- ty. Challenge yourself a little or a lot with the suggested variations given. Instructor: Catherine Reid #45626 Wednesdays April 4 - June 27 5:00 - 6:15 pm Lewis Meeting Room $130/13 April 9 - June 25 10:15 - 11:15 am Filberg Rotary Hall $90/10

April 10 - June 19 10:15 - 11:30 am $110/11

#45625 Thursdays

COURTENAY ACTIVE LIVING

April 5 - June 21 10:00 - 11:30 am $144/12 Lewis Meeting Room

YOGA HIIT This new style of HIIT class will keep you sweaty and stretchy for your lunch hour workout, com- bining high intensity intervals as we work through yoga flows. It’s the perfect balance to start your weekend off just right! Instructor: Wendie Matte #45636 Fridays

April 6 - June 29 12:10 - 12:45 pm Lewis Activity Room

$58.50/13 $5/Drop-in

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REGISTRATION STARTS MONDAY MARCH 5 | See page 106

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