Spring Recreation Guide Courtenay pages

FRIDAY FIT MIX (55 years & over) This program is designed to rotate through a different class style each week focusing on overall strength. From cardio & abs, to aerobics, swiss balls, weights and even balance and bands! All class- es have a 10 - 15 minute stretch at the end. No class May 25. Instructor: Joyce Leong #45647 Fridays HIIT - HIGH INTENSITY INTERVAL TRAINING This class involves short and long bursts of plyometric and calisthen- ics targeting all body parts and giv- ing you the most effective cardio workout in the shortest amount of time. This quick, fun and effective workout is a great way to compli- ment your gym routine! #45570 Tuesdays March 27 - June 26 #45571 Thursdays March 29 - June 28 12:10 - 12:45 pm Lewis Activity Room $63/14 $5/Drop-in April 6 - June 22 9:00 - 10:00 am Native Sons Grand Hall $66/11 MEDITATION AND YOGA A Gentle Yoga practice will warm up our bodies and shift away some of the busyness of the mind. Then we will practice 20-25 min- utes of Silent Seated Meditation. Some meditation experience beneficial. Instructor: Sheron Jutila #45618 Thursdays May 17 - June 21 2:00 - 3:30 pm Lewis Meeting Room $72/6

WOMEN’S SPECIFIC STRENGTH This class focuses on resistance training to help improve muscle mass and bone strength, as well as increase balance, mobility and flexibility. No class May 21. Instructor: Morgan Klieber #45646 Mondays

SPIN AND CORE Looking for more than just a spin class? Work your legs and abs in this one hour class. This class con- sists of fat burning cycling on the spin bikes, followed by balanced body ab work. This is the ultimate class to burn those calories and develop core strength. Instructor: Nancy Victoria #45640 Fridays April 6 - June 29 5:15 - 6:15 pm Lewis Activity Room $78/13 $6.50/Drop-in INTRO TO MEDITATION (WITH YOGA) Each class begins with a short Gentle Yoga practice to prepare body and mind for sitting. We will briefly discuss the week’s medita- tion and then try it out. Discover a new technique each week and learn how to choose a practice that fits your personality. Gather helpful tools for taking meditation home with you. All levels welcome. Instructor: Sheron Jutila #45619 Thursdays

April 9 - June 25 10:30 - 11:30 am Lewis Activity Room A $66/11

BUTTS & GUTS The name sums up this one! Core and Glutes Galore! This strength- ening workout is taught so any fit- ness level can participate. Quality of the work-out will be the main focus, so control and technique are key components of this class!

COURTENAY ACTIVE LIVING

No class April 2 & May 21. Instructor: Wendie Matte #45649 Mondays March 26 - June 25 7:00 - 8:00 pm Lewis Activity Room $72/12 $6.50/Drop-in

April 5 - May 10 2:00 - 3:30 pm Lewis Meeting Room $72/6

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec