Spring Recreation Guide Courtenay pages

Drop-in Fitness CARDIO CHAOS+ Monday 9:00 - 10:15 am Anything goes in this upbeat class that will improve your overall cardio, strength and core stability. It is a high energy, mixed impact workout with a variety of exercises and equipment. Every class is dif- ferent, but you will jump, kick and step your way to a sweating body by the time you’re finished the class. Instructor: Tammy Jones/ Wendie Matte ZUMBA & KICKBOXING Mondays 10:30 - 11:30 am Come out for a rockin’ good time with this lively class that will make you sweat. Each class will be a mix of different Zumba and Kickboxing routines. Have fun dancing and kicking to popular songs in a work- ZUMBA TONING Mondays 5:30 - 6:30 pm Zumba® Toning combines body sculpting exercises and high energy cardio work with Latin-in- fused Zumba® moves to create a calorie-torching, strength training dance fitness party. Along with light-weight upper body resistance using Zumba® toning sticks, you’ll work against gravity or the floor to define your leg and ab muscles. Instructor: Milena Spratt body conditioning exercises for a well-rounded workout. It’s so much fun you won’t realize that you’re working out! Instructor: Lyla Pettis ZUMBA Tuesday 9:00 - 10:00 am out designed for all ages. Instructor: Tammy Jones Join the Zumba Fitness Party! This hour long class combines fun, easy Zumba moves with mild-moderate

THE WORKS Wednesdays 9:00 - 10:00 am

SPIN, STRETCH & STRENGTH Mondays & Wednesdays 12:00 - 1:00 pm

TABATA Wednesdays 5:30 - 6:30 pm The Tabata protocol is a high intensity training regime that produces astonishing results through an assortment of training techniques. Be prepared to try out different styles of equipment that will tax you aerobically and tone any trouble spots. Instructor: Wendie Matte Designed to strengthen the cardio- vascular system, tone muscles and boost balance, flexibility, endur- ance and speed. Using all styles of cardio and resistance training in an interval fashion, this is a combi- nation style class for everyone, beginner to advanced. Guaranteed to be boredom-proof! Instructor: Wendie Matte A mixed-level yoga class to re- focus your mind and rejuvenate your body. Connect back to the basics by warming up your body and moving breath, through a variety of physical asanas (poses) designed to stretch and strength- en-keeping your mind and body feeling alive and working together in harmony. This AM practice is a wonderful way to begin your day. Maximum 15 spaces available. Instructor: Wendy Davies HATHA YOGA Wednesdays 8:30 - 9:45 am

New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core exercises culminating with a good overall stretch!

BOOTCAMP BLAST + Tuesdays 10:30 - 11:45 am + Thursdays 9:00 - 10:15 am Thursdays 5:15 - 6:15 pm Limited to 17 participants. Instructor: Steve Thomson

In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and condition- ing exercises. It’s all about work- ing hard, facing a challenge and getting results! Get ready to blast every part of your body with an intense circuit training class! Instructor: Steve Thomson POWER SPIN & BEYOND Wednesdays 4:00 - 5:00 pm A high intensity, low impact class that will blast away the fat. Be ready to workout through a variety of phases: warm-up, steady ca- dences, speed sprints, hill climbs, and cool-downs as well as body work done off the bike. Limited to 17 participants. Instructor: Nancy Victoria A core based exercise class inter- mixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves, tighten butts, sculpt abs, & melt body fat. We recommend you arrive early as CORE N’ CUTS Fridays 9:00 - 10:00 am

COURTENAY ACTIVE LIVING

Sign in sheet for drop-in classes will be out 30 minutes before the start of class.

See page 100 for more drop-in options

numbers may be limited. Instructor: Steve Thomson

99

REGISTRATION STARTS MONDAY MARCH 5 | See page 106

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