Spring Recreation Guide Courtenay pages

FALL PROOF BALANCE & MOBILITY TRAINING (55 years & over) This class will improve balance, strength, walking ability, and confidence. Track your progress with pre and post balance assess- ments. The exercises are matched to your abilities and are done sit- ting, standing and walking. Partic- ipants must be able to walk a city block without stopping, and with- out the use of a walker or cane. A doctor’s referral may be required. No class May 21 & June 11. Instructor: Kim Hamilton Mondays & Thursdays #45344 April 9 - June 28 1:00 - 2:00 pm Native Sons Grand Hall $132/22 ZUMBA TONING Zumba® Toning combines tar- geted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. Along with light-weight upper body resistance, you’ll work against gravity or the floor to de- fine your leg and ab muscles. No class April 2 & May 21. Instructor: Milena Spratt #45339 Mondays March 26 - June 25 5:30 - 6:30 pm Lewis Activity Room $72/12 $6.50/Drop-in Check receipts carefully for important program information.

MINDS IN MOTION (50 years & over)

ZUMBA & KICKBOXING Come out for a rockin’ good time with this lively class that will make you sweat. Each class will be a mix of different Zumba and Kickbox- ing routines. Have fun dancing and kicking to popular songs in a workout designed for all ages. No class April 2. Instructor: Tammy Jones #45342 Mondays March 26 - April 23 10:30 - 11:30 am Lewis MP Hall $24/4 $6.50/Drop-in out. It’s so much fun you won’t realize that you’re working out! Drop-in’s welcome. Instructor: Lyla Pettis #45340 Tuesdays March 27 - June 26 9:00 - 10:00 am Lewis Activity Room $84/14 $6.50/Drop-in ZUMBA Join the Zumba Fitness Party. This hour long class combines fun, easy Zumba moves with mild-moderate body conditioning exercises for a well-rounded work-

ZUMBA GOLD Zumba for the older, active partic- ipants who like to have fun while getting a good workout! With easy to follow Zumba choreography that focuses on range of motion, coordination. Features cardio conditioning, flexibility, balance and fun! Instructor: Lyla Pettis #45341 Thursdays March 29 - June 28 10:30 - 11:30 am Lewis Activity Room $84/14 in a relaxed atmosphere. Light refreshments will be provided. Instructor: Nancy Victoria #45670 Wednesdays April 25 - June 13 1:00 - 3:00 pm Native Sons Lower Level $60/8 This class is designed for people diagnosed with Alzheimer’s dis- ease or a related dementia and a friend, family member or caregiv- er. Enjoy light exercise followed by activities or games and social time

COURTENAY ACTIVE LIVING

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec