Spring Recreation Guide Courtenay pages

55+ STRENGTH TRAINING (55 years & over)

SIMPLY STRENGTH 1 (55 years & over) Exercises will be taught with a va- riety of equipment to increase bal- ance, range of motion & strength and will help you regain or main- tain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walk- ing and standing. No class April 2, May 21 and June 11. Instructor: Joyce Leong & Steve Thomson #45651 Mondays & Wednesdays March 26 - June 27 10:15 - 11:15 am Native Sons Grand Hall $175/25 SIMPLY STRENGTH 2 (55 years & over) This co-instructed intermediate level class offers overall body conditioning, balance, agility, core strengthening and health and wellness education. Participants must be able to get up and down from the floor. No class April 2, May 21 and June 11. Instructor: Joyce Leong & Steve Thomson #45652 Mondays & Wednesdays March 26 - June 27 9:00 - 10:00 am Native Sons Grand Hall $175/25 STRETCH & STRENGTH (55 years & over) This class begins with a moderate level warm up followed by exer- cises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class May 21 & June 11. Instructor: Nancy Victoria #45499 Mondays & Thursdays

30/30 SPIN TRX HYBRID Get the best of both worlds, spin- ning 30 minutes to crank up the heart rate - then train 30 minutes with equipment designed for Navy Seals. The TRX is a suspension training method using leveraged bodyweight exercises designed to build power, strength, flexibility, balance and mobility. Guaranteed to make you sweat, bring a towel and some water for this full body workout! Instructor: Kim Hamilton #45628 Tuesdays & Thursdays April 10 - June 28 6:30 - 7:30 am Lewis Wellness Centre $192/24 55+ TRX AND RESISTANCE TRAINING (55 years & over) Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Move- ments on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class May 21. Instructor: Kim Hamilton Tuesdays & Thursdays April 10 - June 28 #45491 9:00 - 10:00 am level 1 #45493 2:45 - 3:45 pm level 2 $208/24 #45488 Mondays & Wednesdays April 9 - June 27

Strength training is great for any- one looking to maintain, build and improve their strength, balance and overall well-being. Our qual- ified instructor is in the weight- room guiding you through your fit- ness journey and offering support. No class April 2 & May 21. Instructor: Juan Blancas Mondays & Wednesdays March 26 - June 27

#45482 10:00 - 11:00 am #45486 11:15 - 12:15 pm #45483 1:00 - 2:00 pm #45487 2:15 - 3:15 pm

Lewis Wellness Centre $156/26 #45484 Tuesdays & Thursdays March 27 - June 28 10:30 - 11:30 am Lewis Wellness Centre $168/28 #45485 Fridays March 30 - June 29 10:00 - 11:00 am Lewis Wellness Centre $84/14

COURTENAY ACTIVE LIVING

9:00 - 10:00 am level 2 Lewis Wellness Centre $200/23

See the Evergreen symbol for 55+ classes.

April 9 - June 28 9:00 - 10:00 am Filberg Rotary Hall $132/22

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REGISTRATION STARTS MONDAY MARCH 5 | See page 106

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