Spring Recreation Guide Courtenay pages

Monday Tuesday Wednesday WellnessCentreClasses&SupervisionHours Saturday Sunday Thursday Friday

5 am 6 am 7 am 8 am 9 am

5:00 - 10:00am

5:00am - 12:00pm

5:00 - 10:00am

CLOSED

TRX 6:00 - 10:00am

TRX 5:00am- 12:00pm

CLOSED

8:30am- 1:30pm

55+TRX

55+TRX

55+TRX 55+ST

55+TRX 55+ST

10 am 11 am 12 pm 1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm 10 pm

55+ST

8:30am- 4:00pm

55+ST

55+ST

55+ST

55+ST

12:00 - 2:00pm

10:00am - 2:00pm

55+ST

55+ST

EasyDoes It

EasyDoes It

55+ST

55+ST

55+TRX

55+TRX

TRX BodyBlast 4:00 - 8:00pm 11:30am - 4:00pm

3:00 - 7:00pm

3:00 - 6:00pm

3 :30 - 6:30pm

4:00 - 8:00pm

CLOSED

On your own drop-in Supervised drop-in Registered class in progress

Circuit Training

Circuit Training

CLOSED

Schedule subject to change

Please note: the Wellness Centre is open for drop-in during registered class times.

EASY DOES IT STRENGTH TRAINING This program has been devel- oped to accommodate those with minor injuries or for those new to strength training. Build your strength gradually while working at your own pace under the super- vision of our qualified instructor. Instructor: Juan Blancas #45637 Tuesdays & Thursdays March 27 - June 28 1:30 - 2:30 pm Lewis Wellness Centre $168/28

CIRCUIT TRAINING This quick paced fat burning, mus- cle building class combines cardio intervals and strength training. Get a great workout using a vari- ety of equipment in the Wellness Centre. Instructor: Juan Blancas #45650 Tuesdays & Thursdays March 27 - June 28 7:00 - 8:00 pm Lewis Wellness Centre $168/28

TRX BODY BLAST Body Blast is a strength focused class, which is based on reps, tem- po and form. Body Blast engages all your muscles with this non-stop TRX workout. Build your strength, flexibility and core all at once! Reg- ister early as class size is limited to 9. No class May 21. Instructor: Kim Hamilton #45644 Mondays April 9 - June 25 5:15 - 6:15 pm Lewis Wellness Centre $88/11

COURTENAY ACTIVE LIVING

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec