Spring Recreation Guide Courtenay pages

LEARN TO SAIL C420 - BEGINNER New sailors will be introduced to basic sailing skills in the two per- son C420 dinghy and follow the CANsail 1 and 2 curriculum. No class May 4. #45737 Thursdays & Fridays Are you a runner or hiker with sore knees, physically active and looking for a low impact outdoor fitness sport - why not try Nordic pole walking? Nordic pole walking is a total body workout for cardio, strength & flexibility. The focus in this class is fitness training using different terrains and elevation in local parks. Nordic poles available for use in class and for purchase. Instructor: Catherine Egan #45667 Fridays May 4 - June 22 12:30 - 1:30 pm Lewis Centre $80/8 INTRO TO NORDIC POLE WALKING LEVEL 1 (55 years & over) Learn the correct Nordic pole walking technique, the difference between Nordic poles and other walking poles, and why Nordic pole walking is such an effective fitness activity for you - including burning more calories, use more of your body muscles, improve your endurance, cardio, posture, balance, and more. Nordic poles available for use in class and for purchase. www.nordicpolewalk- ingcomoxvalley.com. Instructor: Catherine Egan #45666 Fridays May 4 - June 22 11:00 am - 12:00 pm $80/8 NORDIC POLE WALKING LEVEL 2 (55 years & over)

Outdoor Pursuits

LET’S GET STARTED This clinic provides a fun and relaxed environment for the new golfer. This focus will be on build- ing strong fundamentals in their full swing so they can enjoy the game for years to come. Great for new golfers and people returning to the game after a long break. #45838 Wednesdays April 25 - May 16 1:30 - 2:30 pm $92/4 SWING INTO SPRING This class is designed to knock off the winter rust. It is important to make sure you start the golf season with a solid foundation. In this class, we will focus on the importance of good sound basic fundamentals in the full swing, chipping and putting. #45836 Fridays April 20 - May 11 3:00 - 4:00 pm $92/4 All Golf programs instructed by Bill Kelly at Glacier Greens Golf Course

DROP YOUR SCORE Explore the fine points of the short game in golf. #45835 Fridays April 20 - May 11 1:00 - 2:00 pm $92/4 LADIES ONLY CLINIC This program offers a fun and relaxing learning environment. We will cover the full swing, putting and chipping through out the 4 weeks of clinics. Ideal for ladies who want to drop a few strokes off their handicap. #45837 Sundays March 11 - April 1 11:30 am - 12:30 pm $92/4 putting green to the tee off and is great for beginners or those want- ing a refresher on their game. #45840 Fridays May 18 - June 8 11:30 am - 12:30 pm $92/4 #45839 Wednesdays May 23 - June 13 11:30 am - 12:30 pm $92/4 FROM TEE TO GREEN This golf program covers all aspects of the game from the

COURTENAY ADULT

May 3 - June 14 6:00 - 8:30 pm $299/12

90

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec