Spring Recreation Guide Courtenay pages

ADULT BEGINNER SQUASH LESSONS

DAYTIME BADMINTON Get some exercise, meet new play- ers and improve your game in this fast paced group sport! No class May 21 & June 14. #45517 Mondays, Thursdays, Fridays & Sunday April 9 - June 29 1:00 - 3:00 pm EVENING BADMINTON If your concept of badminton is a quiet backyard barbecue game, you’ve never really played the sport! Join us for fast competitive games! No class May 21 & June 14. #45715 Mondays 8:00 - 10:00 pm Thursdays Lewis Gym $3/Drop-in

FLOOR HOCKEY Drop in anytime for this compet- itive but fun and fast-paced night of hockey action. New players welcome! All equipment provided. Instructor: Tim Chaisson #45669 Tuesdays April 10 - June 12 PICKLEBALL Join in and have fun playing this exciting paddle game! Like a mini tennis game Pickleball is played by 2 or 4 people on a badmin- ton-sized court using wood paddle racquets and a plastic style base- ball. Equipment will be provided. No class May 1 & June 12. #45668 Tuesdays & Thursdays March 27 - June 28 2:30 - 4:30 pm Native Sons Grand Hall $2.50/Drop-in 8:15 - 9:45 pm Lewis MP Hall $5/Drop-in

Squash is healthy sport for fun and fitness. Learn how to swing, rally and keep score in 6 easy les- sons. Equipment is included. Instructor: Sue Tompkins #45745 Mondays April 9 - May 14 5:30 - 6:30 pm Lewis Squash Courts 1 & 2 $60/6 ADULT INTERMEDIATE SQUASH LESSONS Intermediate lessons are for those players who would like to bump their game up a notch. Work on length, strength and footwork QIGONG QiGong is an ancient healing art that combines flowing move- ments and breath aiding in overall health. The movements come from the core and expand through the motions aiding in increased muscle strength, flexibility and sense of well being. Breathe in vital energy and exhale tension and stress as you discover natures way of correcting posture and alignment. Instructor: Corny Martens #45744 Tuesdays & Thursdays April 10 - June 28 9:00 - 9:40 am Lewis Meeting Room $144/24 $6.50/Drop-in Check receipts carefully for important program information. through fun active drills. Instructor: Sue Tompkins #45746 Mondays April 9 - May 14 6:45 - 7:45 pm Lewis Squash Courts 1 & 2 $60/6

8:15 - 10:00 pm April 5 - June 28 Lewis Centre Gym $66/23 $3/Drop-in

COURTENAY ADULT

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REGISTRATION STARTS MONDAY MARCH 5 | See page 106

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