Spring Recreation Guide Courtenay pages

INTRO TO NUMEROLOGY

Numerology is the study of the vibrational significance of the numbers found in your name & birth date. Some believe it can provide insight into your strengths & weaknesses, deep desires, emo- tional triggers, innate talents & the way you respond to others. In this workshop you’ll learn how to per- form the fundamental calculations to build your ‘numerology map.’ Instructor: Kara Foreman #45753 Saturday April 28 1:00 - 4:00 pm Filberg Soroptimist Lounge $35 READING THE TAROT Learn this ancient art of ‘sooth saying’ for personal development or to work professionally. You’ll learn how to get to know your cards, what layouts to use in dif- ferent situations, & how to devel- op your reading abilities. Bring a Tarot deck with you. If you don’t own one, borrow or purchase a deck that resonates with you. Instructor: Kara Foreman #45752 Saturday April 7 1:00 - 4:00 pm Filberg Craft Room $35 Chef Sonja will teach you how to use Stevia in baked goods as well as savory recipes while discussing the realm of a diabetes diet. Some of the recipes are banana cashew butter muffins, yam & walnut cookies, herb & tahini sugar free salad dressing and sun choke & carrot soup. Stay and have a meal after the lesson. Bring to go containers. Instructor: Sonja Limberger #45791 Saturday May 12 BAKING & COOKING FOR DIABETES

GOURMET WEST COAST VEGETARIAN In this class Chef Sonja will share recipes she created that are in- spired by local ingredients and the ambiance of the West Coast. Learn how to make wild rice & hazelnut casserole, a savory tofu & vegeta- ble pie and a creamy miso salad dressing. Enjoy a meal together and be sure to bring containers for leftovers! Instructor: Sonja Limberger #45790 Wednesday April 11 6:00 - 8:30 pm Lewis Craft Room A $49 ESSENTIAL OILS AND THE CHAKRA SYSTEM Join us for a very informative aromatherapy class. How Essential Oils work with the Chakra’s (our Energy centres). Create a Chakra blend to take home. Taught by Certified Clinical Aromatherapist, Deanna Papineau. Instructor: Deanna Papineau #45750 Wednesday May 2 7:00 - 9:00 pm Lewis Craft Room A $60 One Day Wonders

AROMATHERAPY FOR MOM: BABIES, TODDLERS & CHILDREN Explore Essential Oils that are safe for different stages of de- velopment. Focus on Botanical Profiles, safety, recipes, chemistry and make a blend to take home. Taught by Deanna Papineau, Cer- tified Clinical Aromatherapist. Instructor: Deanna Papineau #45751 Wednesday April 18 7:00 - 9:00 pm Lewis Craft Room A $60 those hot summer days are yours to discover - the focus of this class will be on raw cuisine. Some of the recipes are a raw garden ginger energy soup, raw zucchini humus, Sonja’s raw nut pate, mango ba- nana custard and a raw fig & apple pie. There will be some ‘hands on’ in this class and a meal afterwards - bring to go containers! Instructor: Sonja Limberger #45792 Thursday June 14 5:30 - 7:30 pm Lewis Craft Room A $49 REFRESHING SUMMER RECIPES Chef Sonja’s chillin’ recipes for

COURTENAY ADULT

10:00 am -12:30 pm Lewis Craft Room A $49

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec