Spring Recreation Guide Courtenay pages

BEGINNERS AFRICAN DRUMMING Drumming in community is good for your physical & mental health, and a great way to balance the left and right hemispheres of the brain. This class is for those new to drumming or those not ready to move to the beyond beginner level. Please contact instructor if

DRUMS ALIVE - POWER BEATS Combining dance, aerobic exercise and drumming, Drums Alive is a whole-body/mind workout that can’t be beat! Participants work out to their comfort level, pound- ing on fitness balls while grooving to great music. Drums Alive is movement therapy with music, sound and dance that is perfect training for the whole body! No class May 9. Instructor: Monica Hofer #45551 Wednesdays April 11 - June 27 7:00 - 8:00 pm Native Sons Grand Hall $77/11 for the mind, the body and the spirit. This class is intended for those with previous experience. No class May 21 or June 11. Instructor: Monica Hofer #45549 Mondays April 9 - June 25 11:45 am - 12:45 pm Native Sons Grand Hall $140/10 INTERMEDIATE AFRICAN DRUMMING Get into your weekly ‘groove’! New rhythms taught every week; opportunities to work on djembe as well as bass (dun) drums! Great

BEYOND BEGINNER AFRICAN DRUMMING If you are looking for a place to enhance your drumming skills, but you aren’t a beginner and not quite ready to leap to intermedi- ate level, this is the class for you! This class will cater to returning ‘beyond beginner’ drummers and those ready to move up from beginner level. Please contact instructor if unsure of your level. No class April 19. Instructor: Monica Hofer #45547 Thursdays April 12 - June 28 5:00 - 6:00 pm Native Sons Lower Level $154/11 ‘Golden Beats’ is a new Drums Alive offering designed especially for seniors and those recovering from injuries. It is a lighter work- out for the entire mind, body and spirit that is modified for those who would like to enjoy a slower pace. Instructor: Monica Hofer #45550 Thursdays GOLDEN BEATS DRUMS ALIVE

unsure. No class May 9. Instructor: Monica Hofer #45545 Wednesdays April 11 - June 27 5:30 - 6:30 pm

Native Sons Grand Hall $154/11

MANAGING STRESS & ANXIETY TOOLKIT This course offers a variety of pragmatic and easy-to-learn prac- tices to help manage stress & anx- iety, including several conscious breathing techniques, energy heal- ing practices and aromatherapy. Instructor: Sue Pearson #45788 Wednesdays PRENATAL CLASSES (18 years & over) This 6 week series is designed to help people feel confident, em- powered and informed as they get to know the various childbirth options available to them. Con- nect with other pregnant parents as you prepare your own birth intentions and postpartum plans through evidence based research, handouts and more! Instructor: Serena Oliveira #45787 Tuesdays April 17 - May 22 6:30 - 8:00 pm Native Sons Dining Room May 9 - June 13 6:30 - 8:00 pm Filberg Soroptimist Lounge $99/6

April 12 - June 28 10:30 - 11:30 am Native Sons Grand Hall $84/12

COURTENAY ADULT

$60/person $100/couple

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REGISTRATION STARTS MONDAY MARCH 5 | See page 106

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