Spring Courtenay pages with hyperlinks

StrengthTraining

SIMPLY STRENGTH 1 (55 years & over) Exercises will be taught with a variety of equipment to in crease balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair, and maintain your balance while upright. Dynamic movements are performed with great music to improve cardio vascular performance including gentle stretching. Participants should be able to get up and down from the floor. No class April 10 & May 22. #11596 Mondays April 3 - June 26 #11592 Wednesdays

55+ STRENGTH TRAINING (55 years & over)

WOMEN’S STRICTLY STRENGTH This women’s only strength class provides a comfortable environment for women of all ages to focus on building strength through resistance training and the use of a variety of equipment. No cardio is involved, but you will work towards developing lean mus cle, improving bone strength, increasing flexibility and feeling stronger both physically and mentally. Instructor: Signi Caine #11493 Fridays (must pay for drop-in online or at Filberg office prior to class, or present membership/punch card. Limited to purchasing one week at a time). STRENGTH, CORE & STRETCH (55 years & over) This popular class checks off all the boxes! Your workout begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes class. No class April 10 & May 22. Instructor: Nancy Victoria #11595 Mondays April 3 - June 26 Filberg Rotary Hall $6.50/Drop-in #11681 Thursdays April 6 - June 29 9:00 - 10:00 am Native Sons Grand Hall $6.50/Drop-in

Strength training is great for anyone looking to main tain, build and improve their strength, balance and overall well-being. This Wellness Centre class will provide personal in struction with various strength training equipment providing a well-rounded exercise routine with personalized workouts to address your needs. Our qual ified instructor will be giving you instruction, support and guidance throughout your ses sions in a fun, non intimidating atmosphere. No class April 7, 10 & May 22. Instructor: Juan Blancas Mondays & Wednesdays April 3 - June 28

April 5 - June 28 10:30 - 11:30 am Native Sons Grand Hall $6.50/Drop-in

(must pay for drop-in online or at Filberg prior to class, or present membership/punch card. Limit ed to purchasing one week at a time).

#11530 12:30 - 1:30 pm #11531 2:00 - 3:00 pm $288/24

Tuesdays & Thursdays April 4 - June 29

COURTENAY ACTIVE LIVING

#11533 12:30 - 1:30 pm #11532 2:00 - 3:00 pm $312/26 #11529 Fridays

April 14 - June 30 12:30 - 1:30 pm $144/12 Lewis Wellness Centre

Register ONLINE at courtenay.ca/reconline

April 14 - June 30 10:30 - 11:30 am Lewis Activity Room $108/12

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REGISTRATION STARTS MONDAY MARCH 6 | See page 109

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