Spring Courtenay Rec pages

YOGA FOR GUYS If you’ve done some yoga in the past, and understand the basics of breathing, as well as what it feels like to be aligned in a pose, this class is for you. Enjoy some stress relief, and an increase in flexibili- ty. Challenge yourself a little or a lot with the suggested variations given. Instructor: Catherine Reid #47885 Wednesdays April 3 - June 26 5:00 - 6:15 pm Lewis Meeting Room $130/13 $10/Drop-in complement to the more ac- tive Yang lifestyles we lead. Yin Yoga provides a greater sense of balance, peace and calm. This is an all levels class, appropriate for beginners and those new to yoga. Limited space available. Instructor: Wendy Davies #47881 Tuesdays April 16 - June 18 5:30 - 6:45 pm Lewis Meeting Room $100/10 Benefits of Yoga: - increased flexibility - increased muscle strength & tone - improved energy & vitality - weight reduction - protection from injury - improved athletic performance - cardio & circulatory health YIN YOGA Yin yoga is a deep and peaceful practice using sustained, passive holds. Yin yoga is designed to target deeper connective tissues, fascia, and joints to improve your overall mobility and range of mo- tion. This practice is the perfect

GENTLE YOGA Slowly and gently getting into pos- ture and breathing practice helps enhance the range of motion. Suitable for beginners and those who prefer a gentle practice. No

55+ GENTLE YOGA (55 years & over)

A blend of styles that includes mostly low to the ground poses with a bit of standing. A calming practice with stretching and easy strengthening poses. Suitable for those that are slow in getting up and down from the floor or have limited mobility. No class April 22 & May 20. Instructor: Sheron Jutila #47898 Mondays

class April 22 & May 20. Instructor: Akiko Shima #47910 Mondays

April 1 - June 24 9:30 - 10:45 am Native Sons Lower Level $110/11 $10/Drop-in April 3 - June 26 9:30 - 10:45 am Lewis Salish Building $130/13 $10/Drop-in

April 8 - June 17 10:15 - 11:15 am Filberg Rotary Hall $81/9

#47909 Wednesdays

GOOD MORNING YOGA Leaving the class feeling energized yet calm and relaxing. Building body and mind awareness through yoga posture, breathing practice and meditation. Require previous

FAMILY YOGA Cultivate a sense of fun and play, and enrich your connection with your child. Whether you are a mom, dad, aunt or grandparent, Yoga is beneficial at any age. No class April 20 and May 18. Instructor: Diana Gama #47882 Saturdays

COURTENAY ACTIVE LIVING

yoga experience. No class April 19. Instructor: Akiko Shima #47906 Fridays April 12 - June 28 9:15 - 10:45 am

April 6 - June 29 10:00 - 11:00 am Lewis Salish Building $99/11

Lewis Meeting Room $132/11 $12/Drop-in

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec