Spring Courtenay Rec pages

SIMPLY STRENGTH 2 (55 years & over) This co-instructed, intermediate level class offers overall body con- ditioning, balance & agility, as well as core strengthening and health & wellness education. No class April 22, May 20, June 10 & 12. Instructor: Joyce Leong & Steve Thomson #47933 Mondays & Wednesdays TRX POWER This class will help you reach all of your strength, cardio and overall health goals! This is a fun, chal- lenging and dynamic TRX suspen- sion training class that incorpo- rates interval training, bodyweight exercises, kettlebells and more! Instructor: Chad Verge #47941 Wednesdays April 3 - June 26 7:00 - 8:00 pm Lewis Activity Room $78/13 $6.50/Drop-in April 1 - June 26 9:00 - 10:00 am Native Sons Grand Hall $154/22

55+ STRENGTH TRAINING (55 years & over)

SIMPLY STRENGTH 1 (55 years & over) Exercises will be taught with a va- riety of equipment to increase bal- ance, range of motion and strength and will help you regain or main- tain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walk- ing and standing. No class April 22, May 20, June 10 & 12. Instructor: Joyce Leong & Steve Thomson #47932 Mondays & Wednesdays TRX BLAST TRX Blast is a fun, engaging TRX based training class for all ages! Using this piece of equipment you will build overall muscle strength, improve your cardio fitness, chal- lenge your core and start the day off sweating! No class May 21 . Instructor: Tammy Jones #48392 Tuesdays April 9 - June 18 7:00 - 8:00 am Lewis Activity Room $60/10 April 1 - June 26 10:15 - 11:15 am Native Sons Grand Hall $154/22

Strength training is great for any- one looking to maintain, build and improve their strength, balance and overall well-being. Our quali- fied instructor is in the weightroom guiding you through your fitness journey and offering support. No class April 19, 22 & May 20 . Instructor: Juan Blancas Mondays & Wednesdays April 1 - June 26 #47923 10:00 - 11:00 am #47928 11:15 am - 12:15 pm #47924 1:00 - 2:00 pm $144/24 Tuesdays & Thursdays April 2 - June 27 #47925 10:30 - 11:30 am #47926 1:30 - 2:30 pm $156/26 #47927 Fridays

April 5 - June 28 10:00 - 11:00 am Lewis Wellness Centre $72/12

55+ TRX AND RESISTANCE TRAINING

ALL LEVELS (55 years & over)

COURTENAY ACTIVE LIVING

Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Move- ments on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class April 22, May 20 & 22. Instructor: Tammy Jones #47942 Mondays & Wednesdays April 1 - June 19 7:45 - 8:45 am Lewis Activity Room $126/21

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REGISTRATION STARTS MONDAY MARCH 4 | See page 106

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