Spring Courtenay Rec pages

Sports PICKLEBALL

ADULT BEGINNER SQUASH LESSONS

FRIDAY NIGHT BASKETBALL DROP IN Looking for some gym time to drop in and play a pick-up game of bas- ketball or shoot around with your friends without any commitment? Join us on Friday nights and enjoy the flexibility of drop-in basketball! Open to participants 16+ years of age. No program April 19. #48180 Fridays April 5 - June 12 7:30 - 9:30 pm Lewis Centre MP Hall $3/Drop-in Intermediate Squash lessons are for those players who would like to bump their game up a notch. Work on length, strength and foot- work through fun active drills. Instructor: Sue Tompkins #48130 Thursdays April 4 - 25 6:45 - 7:45 pm Lewis Centre Squash Courts $40/4 ADULT INTERMEDIATE SQUASH LESSONS

ALL AGES BADMINTON (16 years & over) Get some exercise, meet new play- ers and improve your game in this fast paced group sport! No class April 19, 22, May 20, & June 13. #47958 Mondays, Thursdays & Fridays April 1 - June 28 1:00 - 3:00 pm Lewis Centre Gym $3/Drop-in EVENING BADMINTON If your concept of badminton is a quiet backyard barbecue game, you’ve never really played the sport! Join us for both recreation- al and competitive games! No class April 22, May 20 & June 13. #47959 Mondays & Thursdays Squash is a healthy, fast paced sport that incorporates fun and fitness. Learn how to swing, rally and keep score in 4 easy lessons. Equipment will be provided. Instructor: Sue Tompkins #48129 Thursdays April 4 - 25 5:30 - 6:30 pm Lewis Centre Squash Courts $40/4

Join in and have fun playing this exciting paddle game! Like a mini tennis game Pickleball is played by 2 or 4 people on a badmin- ton-sized court using wood paddle racquets and a plastic style base- ball. Equipment will be provided. No program May 9. #48033 Tuesdays & Thursdays

April 2 - June 6 2:30 - 4:30 pm Native Sons Grand Hall $2.50/Drop-in

NORDIC POLE WALKING LEVEL 2 (55 years & over) walking technique, the difference between Nordic poles and other walking poles, and why Nordic pole walking is such an effective fitness activity for you. You burn 46% more calories over walking without poles, use 90% of your body muscles, it improves your endurance, cardio, posture, bal- ance, and much more. Instructor: Catherine Egan #48184 Fridays May 3 - June 21 11:00 am - 12:00 pm Lewis Centre $80/8 INTRO TO NORDIC POLE WALKING (55 years & over) Learn the correct Nordic pole

COURTENAY ADULT

April 1 - June 27 8:00 - 10:00 pm Lewis Centre Gym $72/24 $3/Drop-in

Are you a runner or hiker with sore knees, physically active and looking for a low impact outdoor fitness sport? Nordic pole walking is a total body workout for cardio, strength and flexibility. The focus in this class is fitness training with Nordic poles using different terrains and eleva- tion in our local parks. Instructor: Catherine Egan #48083 Fridays

May 3 - June 21 12:30 - 1:30 pm Lewis Centre $80/8

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REGISTRATION STARTS MONDAY MARCH 4 | See page 106

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