Spring 2022 guide all pages for pdf

Drop-in Fitness &$5'Ζ2 .Ζ; 32:(5 0Ζ; Mondays 9:00 - 10:15 am This is a higher intensity cardio workout using fun, energetic, kick- boxing and dance moves, plus a variety of equipment like TRX, free weights, bosu balls and more! Instructor: Tammy Jones Zumba® Toning combines target- ed body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt &25( 1ȇ 025( Mondays 12:10 - 12:55 pm 7KLV TXLFN EXW H΍HFWLYH FRUH EDVHG class will utilize gliders, bender balls and bodyweight to strength- en your core and sculpt your abs! Instructor: Nancy Victoria You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional train- ing and conditioning exercises. Instructor: Steve Thomson <2*$ )86Ζ21 Tuesdays 12:10 - 12:55 pm Yoga Fusion is a blend of yoga SRVHV DQG RWKHU ȴWQHVV VW\OHV OLNH Pilates, strength training, body- weight exercises and intervals. Instructor: Wendie Matte =80%$ : 67$&Ζ( Tuesdays 6:15 - 7:15 pm This Zumba class with Stacie incorporates international music, dance moves, a great cardio work- out and lots of fun! Instructor: Stacie Cleveland No classes April 15, 16, 18, May 21 & 23. =80%$ 721Ζ1* Mondays 5:30 - 6:30 pm %227&$03 %/$67 Tuesdays 10:30 - 11:30 am Thursdays 9:00 - 10:00 am

Fitness classes are for 16 years & over except where noted.

)/2: <2*$ Thursdays 12:10 - 12:55 pm

67(3 Ζ7 83 Tuesdays 9:00 - 10:00 am

This Vinyasa style yoga class is where you’ll practice poses that are strung together to form one ȵXLG VHTXHQFH RI PRYHPHQW $W the end, you’ll leave feeling ener- gized for the rest of your day! Instructor: Wendie Matte Beginners to Spin welcome, and seasoned cyclists will be chal- lenged. Class includes a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan This class gets the heart pumping with 5-8 minute sets on the bike alternating with 5-8 minute sets RQ WKH ȵRRU IRFXVLQJ RQ VWUHQJWK WUDLQLQJ DOO PXVFOH JURXSV $OO DELO - ities welcome. Instructor: Michaela Jelen minutes of spin, 20 minutes of strength training and 20 minutes RI FRUH DQG VWUHWFKLQJ WR ȴQLVK WKH week! Instructor: Nancy Victoria This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training. Instructor: /XLV $FRVWD 3('$/ 1ȇ 6&8/37 Saturdays 9:00 - 10:15 am 63Ζ1 (;35(66 Fridays 12:05 - 1:00 pm Fridays 5:15 - 6:15 pm Challenge yourself with 20 75Ζ&<&/( Fridays 9:00 - 10:00 am

63Ζ1 &<&/( Wednesdays 6:00 - 7:00 am Come get your heart pumping with 60 straight minutes on the spin bike. Listen to motivating mu- sic and challenge your body in this fun and motivating class! Instructor: Michaela Jelen =80%$ :Ζ7+ 0Ζ/(1$ Wednesdays 9:00 - 10:00 am This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt +ΖΖ7 Wednesdays 12:05 - 1:00 pm This class involves short and long bursts of plyometric targeting all body parts! Instructor: Tammy Jones +$7+$ )/2: <2*$ Tuesdays 5:15 - 6:15 pm Join Kim with this Hatha Flow class that will help release the tension in your muscles, calm your mind Join us for this fun throwback step class, where you’ll get a full body, low impact workout! Instructor: Signi Caine and explore your breath. Instructor: Kim Johnson

COURTENAY ACTIVE LIVING

&+Ζ6(/(' 67521* Wednesdays 5:15 - 6:15 pm

In this class lower weights are mixed with high reps and cardio, designed to sculpt your muscles and speed up your metabolism. Instructor: Nancy Victoria

'$1&()Ζ7 6Ζ/9(5 Thursdays 10:30 - 11:30 am

This lower intensity, dance based ȴWQHVV FODVV ZLOO KDYH \RX ZRUN - ing out to easy-to-follow dance moves, exercises and fun, upbeat music. Instructor: Lyla Pettis

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REGISTRATION STARTS MONDAY MARCH 7 | See page 103

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