Spring 2022 guide all pages for pdf

Strength Training 675(1*7+ 75$Ζ1Ζ1* (55 years & over) Strength training is great for

)81&7Ζ21$/ )Ζ71(66 )XQFWLRQDO ȴWQHVV SOD\V D PDMRU role in our everyday lives, wheth- er we recognize it or not! In this class, Susan will lead you through exercises that will help support you in all aspects of everyday life. You’ll review basic movements that focus on strength, balance/ coordination, mobility, and range of motion and learn how they can help you in movements such as running, lifting, bending, climbing, walking, standing and so much more. Instructor: Susan Obieglo #9387 Thursdays April 7 - June 23 1:30 - 2:30 pm Lewis Activity Room $90/12 %$/$1&( %$6Ζ&6 Balance is an underrated principle of our everyday functioning. It keeps you upright, allows you to walk without assistance and helps SUHYHQW LQMXU\ 7KLV FODVV ZLOO KHOS \RX ȴQG \RXU IRRWLQJ LI \RXȇUH IHHO - LQJ R΍ EDODQFH KHOS \RX VHW JRDOV and work towards them! Working through our senses, we will start WR ȴQG VWUHQJWK LQ RXU VWHS No class April 21. Instructor: Wendie Matte #9956 Thursdays

6Ζ03/< 675(1*7+ (55 years & over) Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. Par- ticipants should be able to get up DQG GRZQ IURP WKH ȵRRU No class April 18, 20 & May 23. Instructor: Juan Blancas #9377 Mondays

anyone looking to maintain, build and improve their strength, bal- ance and overall well-being. Our TXDOLȴHG LQVWUXFWRU ZLOO IRFXV RQ body weight exercises, portable equipment, bands and dumbbells to help guide you through your ȴWQHVV MRXUQH\ DQG R΍HU VXSSRUW at every turn. No class April 18 & May 23. Instructor: Juan Blancas #9260 Mondays & Wednesdays April 4 - June 29 2:00 - 3:00 pm Lewis MP Hall $168/24 #9259 Tuesdays & Thursdays April 5 - June 30

April 4 - June 27 10:30 - 11:30 am Native Sons Grand Hall $6.50/Drop-in April 6 - June 29 10:30 - 11:30 am Native Sons Grand Hall $6.50/Drop-in

#9378 Wednesdays

2:00 - 3:00 pm Lewis MP Hall $182/26

675(1*7+ &25( 675(7&+ (55 years & over)

7KLV SRSXODU FODVV FKHFNV R΍ DOO the boxes! Your workout begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, re- laxing stretch completes the class. No class April 18, 21 & May 23. Instructor: Nancy Victoria #9381 Mondays

COURTENAY ACTIVE LIVING

April 7 - June 30 10:30 - 11:30 am Native Sons Hall Lower Level $90/12

April 4 - June 27 9:00 - 10:00 am Filberg Rotary Hall $6.50/Drop-in

Please note: as per Provincial Health Order, programs may require proof of full vaccination.

#9382 Thursdays

April 7 - June 30 9:00 - 10:00 am Native Sons Grand Hall $6.50/Drop-in

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REGISTRATION STARTS MONDAY MARCH 7 | See page 103

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