Spring 2022 guide all pages for pdf

:22 .Ζ0 7$(.:21'2 $'8/7 (13 years & over) This fast-paced program is de- signed to give participants a full body workout all while building a new skill. Taekwondo is a Korean martial art and a recognized Olym- pic sport. Known for it’s dynamic, powerful kicks, Taekwondo is a rewarding outlet for everyone. Im- prove strength, endurance, coordi- QDWLRQ ȵH[LELOLW\ DQG EDODQFH VNLOOV all while reaching new heights of VHOI FRQȴGHQFH 6DQFWLRQHG E\ WKH BC and Canadian Taekwondo fed- erations. Taught by 4th Dan Black Belt Richard Dobbs. No class May 19 . #9418 Tuesdays & Thursdays April 7 - June 23 6:40 - 7:40 pm 1DWLYH 6RQV *UDQG +DOO $259/22 Martial Arts Brazillian Jiu Jitsu (BJJ) is primarily a grappling martial art that focuses on ground control. This BJJ class is structured and run for new students and beginners. Basic concepts of positions, escapes and submissions will be covered. 'L΍HUHQW HOHPHQWV RI %-- WUDLQLQJ can be used for sport or self-de- fense and is a fantastic method IRU EXLOGLQJ SK\VLFDO ȴWQHVV DQG developing character. No class May 19. Instructor: Richard Dobbs #9416 Tuesdays & Thursdays April 7 - June 23 7:45 - 8:45 pm 1DWLYH 6RQV *UDQG +DOO $249/22 %(*Ζ11(5 -Ζ8 -Ζ768 )81'$0(17$/6 (13 years & over)

7Ζ%(7$1 :+Ζ7( &5$1( &+Ζ .81* (18 years & over)

7Ζ%(7$1 :+Ζ7( &5$1( .81* )8 (13 years & over)

Chi Kung promotes health and wellness through the practice of controlled breathing combined with body movements and se- quences. This class leads students through soft, gentle movements, similar to Tai Chi, to improve agil- LW\ ȵH[LELOLW\ DQG LPSURYH RYHUDOO health and mental focus. No class April 18 & May 23. Instructor: 7RP +DEHU #9444 Mondays April 4 - June 13 1:15 - 2:15 pm Lewis Activity Room $90/9

Tibetan White Crane Kung Fu is a ȊORQJ ȴVWȋ PDUWLDO DUW XVLQJ D VHW of striking and kicking movements and sequenced routines devel- oped by a Tibetan monk centuries ago. This fast-pased class provides an introduction to the system and LV VXLWDEOH IRU EHJLQQHU RU H[SH - rienced martial artists looking to build agility, self-defense and RYHUDOO ȴWQHVV Instructor: 7RP +DEHU #9442 Wednesdays April 6 - June 15 6:45 - 7:45 pm Lewis Activity Room $138/11

(9(1Ζ1* 7$Ζ &+Ζ 7KH VORZ ȵXLG PRYHPHQWV RI 7DL &KL UHGXFH WHQVLRQ DQG VWUHVV LP - prove balance, coordination, and concentration, as well as muscle resil- LHQF\ DQG MRLQW ȵH[LELOLW\ 7DL &KL KHOSV WR LQFUHDVH HQHUJ\ DQG SURYLGHV an overall sense of well-being. Instructor: Albert Balbon #9252 Thursdays April 14 - June 23

Please note: as per Provincial Health Order some programs require proof of full vaccination.

7:15 - 8:15 pm /HZLV 03 +DOO $88/11

COURTENAY ADULT

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REGISTRATION STARTS MONDAY MARCH 7 | See page 103

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