Spring 2022 guide all pages for pdf

%$'0Ζ1721 \HDUV RYHU

Ζ1752 72 125'Ζ& 32/( :$/.Ζ1* (55 years & over) Learn the correct Nordic pole ZDONLQJ WHFKQLTXH WKH GL΍HUHQFH between Nordic poles and other walking poles, and why Nordic SROH ZDONLQJ LV VXFK DQ H΍HFWLYH ȴWQHVV DFWLYLW\ IRU \RX LQFOXGLQJ you burn 46% more calories over walking without poles, use 90% RI \RXU ERG\ PXVFOHV LW LPSURYHV your endurance, cardio, posture,

125'Ζ& 32/( :$/.Ζ1* /(9(/ (55 years & over)

'URS LQ DQG JHW VRPH H[HUFLVH with our Recreational badminton. Meet new players and improve \RXU JDPH LQ WKLV IDVW SDFHG JURXS sport! Bring your own racquets, birdies are provided. Participants set up equipment. No program April 18 & May 23. #9365 Mondays $SULO -XQH SP #9366 7KXUVGD\V $SULO -XQH SP Lewis Centre Gym 'URS LQ -RLQ LQ DQG KDYH IXQ SOD\LQJ WKLV H[FLWLQJ SDGGOH JDPH /LNH D PLQL tennis game, Pickleball is played E\ RU SHRSOH RQ D EDGPLQWRQ sized court using wood paddle rac quets and a plastic style baseball. Spot must be reserved as location LV R΍VLWH 5HJLVWUDWLRQ FDQ EH GRQH via phone, in person or online. No program April 21. #9376 7XHVGD\V 3Ζ&./(%$// \HDUV RYHU

Are you a runner or hiker with sore knees, physically active and ORRNLQJ IRU D ORZ LPSDFW RXWGRRU ȴWQHVV VSRUW ZK\ QRW WU\ 1RUGLF pole walking? Nordic pole walking LV D WRWDO ERG\ ZRUNRXW IRU FDUGLR VWUHQJWK DQG ȵH[LELOLW\ 7KH IRFXV LQ WKLV FODVV LV ȴWQHVV WUDLQLQJ ZLWK 1RUGLF SROHV XVLQJ GL΍HUHQW terrains and elevation in our local parks. Instructor: Catherine Egan #9248 Fridays

balance, and much more. Instructor: Catherine Egan #9250 Fridays 0D\ -XQH DP SP

0D\ -XQH SP Wellness Centre Outside Entrance $60/6

Wellness Centre Outside Entrance $60/6

027+(5ȇ6 '$< .$<$. 7285 -RLQ XV IRU D UHOD[LQJ SDGGOH H[SORULQJ WKH &RPR[ +DUERXU DQG WKH VFHQLF ZDWHUV VXUURXQGLQJ *RRVH 6SLW 7KLV DUHD LV KRPH WR VHDOV %DOG (DJOHV %OXH +HURQV &DQDGD *HHVH DQG YDULRXV GXFNV 7KLV WRXU LV RQH RI RXU PRVW SRSXODU $ YHU\ HQMR\DEOH SDGGOH ZLWK D ORW RI SKRWR RSSRU tunities. #9440 Sunday May 8

DP SP &RPR[ 9DOOH\ .D\DNV

$SULO 0D\ SP

COURTENAY ADULT

Native Sons Grand Hall $4/ pre-reserved drop-in $SULO 0D\ SP $4/ pre-reserved drop-in

#9375 7KXUVGD\V

.$<$. (678$5< 7285 -RLQ XV IRU D UHOD[LQJ SDGGOH H[ SORULQJ WKH &RPR[ +DUERXU DQG the scenic waters surrounding *RRVH 6SLW 7KLV DUHD LV KRPH WR seals, Bald Eagles, Blue Herons, Canada Geese and various ducks. 7KLV WRXU LV RQH RI RXU PRVW SRSX ODU $ YHU\ HQMR\DEOH SDGGOH ZLWK D ORW RI SKRWR RSSRUWXQLWLHV #9612 6XQGD\ -XQH SP &RPR[ 9DOOH\ .D\DNV

89

REGISTRATION STARTS MONDAY MARCH 7 | See page 103

follow us