Spring 2022 guide all pages for pdf

%(*Ζ11(5 -Ζ8 -Ζ768 )81'$0(17$/6 (13 years & over)

Brazillian Jiu Jitsu (BJJ) is primarily a grappling martial art that focuses on ground control. This BJJ class is structured and run for new students and beginners. Basic concepts of positions, escapes and submissions will be covered. 'L΍HUHQW HOHPHQWV RI %-- WUDLQ - ing can be used for sport or self defense and is a fantastic method IRU EXLOGLQJ SK\VLFDO ȴWQHVV DQG developing character. No class May 19 . #9416 Tuesdays & Thursdays April 7 - June 23 7:45 - 8:45 pm Native Sons Grand Hall $249/22 :22 .Ζ0 7$(.:21'2 -81Ζ256 Students will further develop their Taekwondo skills, as well as gain physical ability in strength, endur- DQFH FRRUGLQDWLRQ ȵH[LELOLW\ DQG balance skills, all while learning core human values of courtesy, in- tegrity, perseverance, self-control DQG FRQȴGHQFH No class May 19. Tuesdays & Thursdays April 7 - June 23 #9419 Green & Lower

Martial Arts

Taekwondo is a Korean Martial Art and an Olympic Sport. Known for its dynamic, powerful kicks – Taekwondo is a rewarding outlet for everyone DQG R΍HUV NLGV ERWK PHQWDO DQG SK\VLFDO GHYHORSPHQW $OO 7DHNZRQGR programs are sanctioned by the BC and Canadian Taekwondo federa- tions, and are taught by the 4th Dan Black Belt Richard Dobbs.

:22 .Ζ0 7$(.:21'2 7Ζ*(56 (5 - 7 years) Students learn Taekwondo with an emphasis on fun. Physical skills such as balance, co-ordination, DQG ȵH[LELOLW\ DUH FRXSOHG ZLWK building mental and social skills OLNH FRQȴGHQFH FR RSHUDWLRQ DQG focus. No class May 19 . #9421 Tuesdays & Thursdays April 7 - June 23 3:45 - 4:30 pm Native Sons Grand Hall $219/22 :22 .Ζ0 7$(.:21'2 $'8/7 (13 years & over)

:22 .Ζ0 Ζ1752 72 7$(.:21'2 (5 - 9 years) If you’ve never done Taekwondo before this class is for you. This class is designed to teach kids the basic foundational skills like kicking, blocking, punching, and OLIH VNLOOV FRXUWHV\ FRQȴGHQFH DQG perseverance. Kids over 9 please join Junior class directly. We are a sanctioned member of the BC TKD Federation. Instructors permission required to progress to the Tigers/ Juniors class. No class May 20 . #9417 Fridays April 22 - June 17 4:00 - 4:30 pm Native Sons Grand Hall $79/8 Look for this symbol throughout Courtenay Rec pages for programs that incorporate Physical Literacy.

(7 years & over) 4:40 - 5:30 pm #9420 Blue Stripe to Black

COURTENAY CHILDREN

(8 years & over) 5:40 - 6:30 pm Native Sons Grand Hall $234/22

This fast-paced program is designed to give participants a full body workout all while building a new skill. Improve strength, endurance, FRRUGLQDWLRQ ȵH[LELOLW\ EDODQFH VNLOOV DQG VHOI FRQȴGHQFH 7DXJKW E\ WK Dan Black Belt Richard Dobbs. No class May 19 . #9418 Tuesdays & Thursdays April 7 - June 23 6:40 - 7:40 pm Native Sons Grand Hall $259/22

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec