Spring 2022 guide all pages for pdf

PARENT & TOT LESSONS (Ages 4 months-3 years) - 30 minute classes 6WDUÀVK 4-12 months 5(' &5266 6:,0 /(66216

Facility orientation, active supervision, safe entries and exits, staying warm, choking prevention, supports and holds for the caregiv- er, buoyancy and movement. Active supervision, Stop Look Ask!, shallow water entries and exits, PFD and Me, when and how to get help, choking response, rhythmic breathing, buoyancy and movement and submersion (optional.)

Duck 12-24 months Sea Turtle 24-36 months

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PRESCHOOL LESSONS (ages 3-6 years) - 30 minute classes Sea Otter 8VLQJ JDPHV DQG DFWLYLWLHV VZLPPHUV OHDUQ WR RSHQ WKHLU H\HV XQGHU ZDWHU IXUWKHU GHYHORS EDVLF ÁRDWV DQG JOLGHV DQG VZLP 1 m. They also learn age-appropriate water safety skills. Learn about active supervision. Stop Look Ask an adult, jump into chest deep water, buoyant objects rhythmic breathing, IURQW ÁRDW DQG UHFRYHU\ IURQW JOLGHV ZLWK NLFN DQG D GLVWDQFH VZLP RI P 6DIH HQWULHV VXUIDFH VXSSRUW ÁRDWV DQG UHFRYHU\ LQ GHHS ZDWHU IURQW DQG EDFN DQG VLGH JOLGHV ZLWK NLFN UROO RYHU JOLGHV DQG a distance swim of 5m. Changing direction in deep water, jumping into deep water, surface support, calling for help, glides with kick, front and back swims for 5m and a distance swim of 10m. Learn when and where it is safe to swim, jump into deep water and tread water for 20 seconds, stop throw and call for help, front and back swims for 7m as well as a 15m continuous swim. SWIM KIDS LESSONS (ages 5-12 years) - 30 minute class (levels 1-4)/45 minute class (levels 5-10) Level 1 6ZLPPHUV UHFHLYH DQ RULHQWDWLRQ WR ZDWHU DQG WKH SRRO DUHD DQG ZRUN RQ ÁRDWV JOLGHV DQG NLFNLQJ 6ZLPPHUV EXLOG WKHLU endurance by working on the 5m front swim. Level 2 Work on propulsion skills to move through the water and to remain at the surface, the front swim (5m) and learn about deep ZDWHU DFWLYLWLHV DQG SURSHU XVH RI D 3)' )LWQHVV DFWLYLWLHV LQFOXGH WKH P ÁXWWHU NLFN DQG D P GLVWDQFH VZLP This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to VZLP (QGXUDQFH LV DFKLHYHG E\ EXLOGLQJ VWUHQJWK LQ WKH ÁXWWHU NLFN DQG D P VZLP Intro to the front crawl (10m) and back swim with shoulder roll (15m.) Swimmers work on kneeling dives, surface support (45 seconds-deep water) and developing a greater sense of self- safety by understanding their own limits. Endurance is built through a 25m swim. Intro to the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim. 7KLV OHYHO UHÀQHV IURQW FUDZO ZLWK D IRFXV RQ KDQG HQWU\ DQG EUHDWKLQJ P EDFN FUDZO ZLWK D IRFXV RQ DUP SRVLWLRQV DQG body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Also includes front dive, treading water in deep water for 1.5 minutes, dolphin kick and a 75m swim. This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim. Hypothermia, dangers of open water, rescue breathing, surface dives, stride entries, front and back crawl, elementary backstroke and breaststroke and a distance swim of 300m. :LVH FKRLFHV DQG SHHU LQÁXHQFH ERDWLQJ UHJXODWLRQV VHOI LFH UHVFXHV VXUIDFH GLYHV VKDOORZ GLYHV IURQW DQG EDFN FUDZO HOHPHQ - tary backstroke and breaststroke as well as a 400m distance swim. ,QWURGXFWLRQ WR EXWWHUÁ\ DQG VFLVVRU NLFN ÀWQHVV VXQ VDIHW\ UHVFXH RI RWKHUV IURP WKH LFH VXUIDFH GLYHV DV ZHOO DV D P HQGXU - ance swim. The regular Swim Kids Program curriculum will be taught through a series of blended levels. Just inform the Customer Service Representative what level your child is at when you register. Parents and other siblings can choose to pay a drop in fee and play in the pool during the lesson time or network on the pool deck. Salamander 6XQÀVK Crocodile Whale Level 3 Level 4 Level 5 Level 6 Level 7 Level 8 Level 9 Level 10 Homeschool Lessons %HJLQQHU VZLPPHUV ZHOFRPH 'RQ·W OLNH JHWWLQJ \RXU IDFH ZHW" 1HYHU IHOW FRPIRUWDEOH ÁRDWLQJ" :DQW WR OHDUQ KRZ WR GR more than just dog paddle? Designed for swimmers that feel comfortable in the water and can swim at least 2 lengths. Small class size means we FDQ FDWHU WR HDFK LQGLYLGXDOV QHHGV ZKHWKHU \RX MXVW ZDQW WR OHDUQ KRZ WR GR EXWWHUÁ\ RU ZRUN RQ \RXU VWURNHV IRU \RXU QH[W triathlon. Teen/Adult Intermediate/ Advanced Does your child keep repeating the same level? Need that extra practice to get you through to the next level? Register for a single private lesson. 'R WKH VFKHGXOHG OHVVRQV QRW ÀW LQWR \RXU VFKHGXOH" +DYH GLIÀFXOW\ FRQFHQWUDWLQJ LQ D FODVV VLWXDWLRQ" 5HJLVWHULQJ PRUH WKDQ RQH child in the same level? These private lessons follow the regular lesson set dates and times. Register for private lessons for the entire lesson set and receive 10% off. Personalized Lessons TEEN & ADULT LESSONS (Ages 12+) - 45 minute classes Teen/Adult Beginner PRIVATE LESSONS (ages 3+) - 30 minute classes Single

CVRD SWIMMING LESSONS

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