Spring 2022 guide all pages for pdf

CVRD WELLNESS PROGRAMS

$48$7,& :(//1(66 352*5$06 ADAPTIVE FITNESS PROGRAMS

$TXD0RWLRQ /HYHO – gentle shallow water class with an intro- duction to deep water for those wanting to increase their muscle VWUHQJWK DQG HQGXUDQFH $TXD0RWLRQ /HYHO – shallow to deep water class ideal for those looking to improve their cardio-re- VSLUDWRU\ ÀWQHVV EDODQFH DQG SRVWXUH $TXDWLF +LS .QHH – for par- ticipants that are pre or 6-week SRVW RS 7KLV FODVV LV GHVLJQHG for people of all abilities looking to strengthen their joints pre and post-surgery and allows partici- pants to work at their own pace for WKHLU UHFRYHU\ 3K\VLFLDQ·V FRQVHQW UHTXLUHG

',' <28 .12:" ,I WKH PLQLPXP QXPEHU RI UHJLVWUDQWV LV QRW PHW ZH PD\ KDYH WR FDQFHO RXU FRXUVHV 7KHVH GHFLVLRQV DUH PDGH XS WR RQH ZHHN SULRU WR WKH VWDUW GDWH VR UHJLVWHU HDUO\ WR DYRLG GLVDSSRLQWPHQW

REGULAR FITNESS PROGRAMS

CVRD WELLNESS PROGRAMS

$TXDÀW – build your endurance, VWUHQJWK DQG ÁH[LELOLW\ 7KLV great cardio workout tones PXVFOHV ZKLOH DYRLGLQJ LPSDFW Participants have the option of being in the shallow or deep water ÁRDWDWLRQ EHOWV SURYLGHG 6ZLP )LW – this class is all what \RX PDNH LW :H KDYH TXDOLÀHG VZLP LQVWUXFWRUV ÀWQHVV VWDII on deck with intense workouts SODQQHG 1HHG VWURNH FRUUHFWLRQ" :H FDQ KHOS \RX ZLWK WKDW WRR

%RDUG )LW $UH \RX LQWHUHVWHG LQ KDYLQJ D SULYDWH %RDUG )LW FODVV IRU \RX DQG XS WR IULHQGV" &DOO WKH 6SRUWV &HQWUH &RRUGLQDWRU WR GLVFXVV DYDLODELOLW\ DW WRGD\

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec