Spring 2022 guide all pages for pdf

Adults

Tango 16 years & up The tango is a dance of deep expression and communication. Learn the Tango - a vibrant and playful dance. Feel the emotion of the music and let it move you. Enjoy the passion and feel the connection. Partners are preferred by singles can be accommodated. Each person pays the fee for the program. Instructor: Keith Beldam Thursdays 8:00 - 9:00 pm Rm C Apr 21 - Jun 30 #9981 $88 + gst Ballroom Dance 18 years & up Let’s dance! Join us for 10 fun-filled beginner lessons. Learn to Foxtrot, Jive, Waltz and Cha-Cha-Cha with a fun no pressure approach. Registrants must provide their own partners for this class. Both partners register & pay the fee for this program. Instructor: Robin Pearson Tuesdays 7:45 - 9:15 pm MP Hall Apr 19 - Jun 21 #9668 $121 + gst Volleyball is one of the most socials sports - come out and connect with others who love the same sport you do! Register to secure your spot or drop in, space permitting. No sessions Apr 23, May 14 and Jun 4. Saturdays 9:00 - 10:30 am Gym B Apr 9 - Jun 18 #9556 $39 + gst Volleyball 18 years & up

COMOX ADULTS

3 CECWorkshop 18 years & up Join BCRPA Trainer of Fitness Leaders Jill Nelson for this local active workshop. 1 hour theory/2 hours practical. 3 CEC’s. Fitness Instructors and Personal Trainers feel empowered by gaining the skills to assess your clients who are coming to you post- rehab due to operations or injuries. Instructor: Jill Nelson Fridays 1:00 - 4:00 pm MP Hall May 13 #9438 $30 + gst Seed Starting 101 - C 14 years & up Many vegetables benefit from being started ahead of time, ideally under lights or in a greenhouse, so that they can mature in our cool, short summers. Learn the basics of seed starting, including ideas of how to reuse containers from home wherever possible, the pros and cons of seed starting mixes and how to give veggies the best start possible. Instructor: Arzeena Hamir Sunday MP Hall 10:00 - 11:30 am #9658 Mar 13 $24 When you hear the terms “healthy eating, balance diet, whole foods” are you left wondering what this all means? Learn how macro and micro nutrients work together to fuel your daily life, provide energy, help with mental focus and manage your weight. Each class Paula will prepare a delicious snack for you to try - healthy eating can taste great too! Instructor: Paula Dickie Tuesdays 1:30 - 2:30 pm Rm A Apr 26 - May 31 #9844 $82 + gst Nutrition 101 16 years & up

CPR A 14 years & up Learn the skills needed to respond to cardiovascular and choking emergencies in adults. Registration is required. Vaccine check occurs at the Fire Hall. Instructor: Comox Fire Rescue Fridays 1:00 - 3:00 pm Fire Hall Apr 22 #9294 May 27 #9295 Jun 24 #9296 FREE! Personal Emergency Preparedness 18 years & up Learn helpful information and advice for individuals and families to be prepared for after a disaster occurs. Registration is required. Vaccine check occurs at the Fire Hall. Instructor: Comox Fire Rescue Fridays 10:00 am - 12:00 pm Fire Hall Apr 8 #9297 May 13 #9298 Jun 10 #9299 FREE!

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REGISTRATION STARTS MONDAY MAR 7 | See page 3

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