Spring 2022 guide all pages for pdf

Swing Into Spring!

SWING INTO SPRING by selecting your spring break camps or other options on the pages indicated below. Comox Rec page 20 | CVRD page 50

| Courtenay Rec page 66 | Cumberland Rec page 113

Cumberland Recreation CVRD Sports & Aquatic Centres starting on page 32 starting on page 59 starting on page 112 Courtenay Recreation

Comox Recreation starting on page 2

“We respectfully acknowledge that the land on which we recreate is the traditional unceded territory of the K’ómoks First Nation.”

Adapted Programs for Diverse Abilities......................81 Volunteer Opportunities..............................................118 Financial Assistance for Recreation............................128 Community Groups............................................120 - 128 Community Directory..................................................126

Cover photo by Sara Kempner

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WELCOME

COMOX RECREATION

@comoxcommunitycentre |

facebook.com/comoxrec |

@ComoxRec

Welcome!

Comox Recreation

Hours of Operation: Monday to Friday: 6:00 am - 9:30 pm Saturday & Sunday: 8:00 am - 4:30 pm Please note: The Front Desk closes 15 minutes prior to the building closing. Building Closed: April 15 - Good Friday April 18 - Easter Monday

TABLE OF CONTENTS

FITNESS

PROGRAMS

Fitness Studio................................ Personal Training .............................. Fitness .......................................... Older Adult Fitness ................ Spin & TRX ..................................... Yoga ............................................ Zumba ................................................ 4 - 5 6 9 - 11 12 - 13 7 - 8 14 - 15 13

Adults .................................................. Children ............................................. Hands on Farm ................................. Martial Arts ................................ Preschool ................................... Spring Break Camps ....................... Youth ........................................... 25 21 20 26 - 27 19 & 21 20 22 - 23 RACQUET SPORTS Pickleball ............................................. Badminton .......................................... Table Tennis ........................................ Tennis .................................................... Squash .................................................. 17 16 17 16 18

May 23 - Victoria Day July 1 - Canada Day

GENERAL

Contact Info ........................................ Registration Info ............................. Birthday Parties ............................... Parks & Facilities ..................... Special Events .................................. 3 31 24 28 - 30 24

TOREGISTERONLINE!

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

COMOX CONTACT INFO

Three EasyWays To Register:

In this Issue... Fitness Programs See pages 7 - 15

Spring program registration starts March 7 at 6:00 am

Online: www.comox.ca/recreation By Phone: 250-339-2255 In Person: 1855 Noel Avenue, Comox

Youth Programs & Volunteering See pages 20 - 24

Pay by Credit Card Please have the following information ready: • Registrant’s information • Course name, time & activity # • Credit Card #, CVC and the expiry date.

Message from the Mayor

2021 brought about another difficult year, as the COVID-19 pandemic continues to change our way of life in the Comox Valley and around the world. Despite these challenges, the Comox Recreation Centre has adapted to the best of their ability while keeping the health and safety of Comox residents and staff top of mind. The Town appreciates all Community Centre users for their flexibility and cooperation during these difficult circumstances.

Contact Us:

Comox Community Centre 1855 Noel Ave, Comox BC V9M 2H4 250-339-2255

A new spring schedule means several exciting programs and activities for all ages to enjoy! Classes such as high-intensity fitness, gentle yoga, and older adult fitness ensure there’s something for everyone to enjoy. Young families can enjoy a range of programs, with Gym Bugs, Childminding, and Baby and Me offered throughout the year. One new exciting offering is the Hands on Farm program, aimed at introducing farm animals to children in a controlled and safe setting. Youth programming continues to grow, as Comox Youth Council, Gym Class Heroes, and other fitness activities ensure our younger population gets the necessary active engagement they need. We look forward to seeing you around the Centre and enjoying the wonderful amenities available. On behalf of Comox Council and Town staff, I wish you and yours a healthy and happy 2022! Mayor Russ Arnott Town of Comox

info@comox.ca

Recreation Director

Ted Hagmeier ext. 5682

Recreation Supervisor

Andrew Clements ext. 5683

Recreation Programmers Laura Weston ext. 5837 Heather Bailey ext. 5700 Facility & Field Bookings Booking Clerk ext. 5696 Follow Us:

@ComoxRec

Legend:

facebook.com/comoxrec

- C

Contractor led program

Program offered during Childminding

@comoxcommunitycentre

MP

Multi-Purpose Hall

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REGISTRATION STARTS MONDAY MAR 7 | See page 3

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COMOX FITNESS STUDIO

Welcome To The Community Centre Fitness Studio...

Fitness Studio Hours:

Fitness Studio Rates Adult Senior

Monday to Friday: 6:00 am - 9:30 pm Saturday & Sunday: 8:00 am - 4:30 pm

Student

Family

Drop-in 10 Visits 1 Month 3 Months 6 Months

$6.85

$5.80

$4.75

$61.65

$52.20

$42.75

$73

$61

$51 $99

PHO changes may impact Fitness Studio operations. For the latest info call 250-339-2255 or go to comox.ca/recreation The Fitness Studio has equipment suitable for all levels of fitness. Cardio: recumbent and upright bikes, treadmills, cross trainers, spin bikes and more. Fitness Circuit: Precor equipment for a complete, effective and safe workout. Plus free weights, squat rack, multi-function station, core exercise accessories and more!

$149 $249 $389

$119 $197 $310

$154 $240

1 Year

$799

Unlimited Courts & Fitness Studio Pass - 3 months

$209

$159

$139

Prices, conditions and schedules are subject to change without notice. Visit comox.ca/recreation for the latest info. Adult: 19 - 59 years. | Senior: 60 years and older. | Students: 12 - 18 years. Students 12 - 15 years may access the Fitness Studio, when: 1. An ‘Ask A Trainer’ is present, student must identify him/herself to Reception and the Fitness Studio attendant. 2. Accompanied by an adult 19 years or older who will supervise the student at all times and is responsible for the safety of the student and any damages incurred due to incorrect use of the machines.

Ask A Trainer and Fitness Studio Hours:

Monday 6:00 am - 9:30 pm

Tuesday 6:00 am - 9:30 pm

Wednesday 6:00 am - 9:30 pm

Thursday 6:00 am - 9:30 pm

Friday 6:00 am - 9:30 pm

Saturday 8:00 am - 4:30 pm Ask A Trainer 10:00 am - 2:00 pm

Sunday 8:00 am - 4:30 pm Ask A Trainer 10:00 am - 2:00 pm

Ask A Trainer 9:00 - 11:00 am 3:00 - 7:00 pm

Ask A Trainer 3:00 - 7:00 pm

Ask A Trainer 9:00 - 11:00 am 3:00 - 7:00 pm

Ask A Trainer 3:00 - 7:00 pm

Ask A Trainer 9:00 - 11:00 am 3:00 - 6:00 pm

The Community Centre is closed April 15 & 18, May 23 & July 1. All schedules & prices subject to change without notice.

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

COMOX FITNESS STUDIO

Your Health & Fitness Starts Here!

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REGISTRATION STARTS MONDAY MAR 7 | See page 3

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Personal Training for Every body ! The choice is yours...

I Want To Get Started Right Away

I Have a Goal I Want to Achieve Performance: $209 + gst Move your fitness to the next level: 30 min verbal consult with a trainer to review your goals plus 4 x 1 hour training sessions and a personalized progressive workout plan - including workouts to do on your own. Performance Plus: $399 + gst As above with 8 x 1 hour sessions of training.

I Have Some Unique Health Challenges

Quick Start: $65 + gst With this single 90 minute

Specialized: $244 + gst Take your first steps towards increased physical capacity and better quality of life: 30 min verbal consult with a trainer to review your health limitations and history plus 4 x 1 hour training sessions to start your fitness journey. Doctors referral required. Specialized Plus: $459 + gst As above with 8 x 1 hour sessions of training.

COMOX PERSONAL TRAINING

session you will be able to safely and confidently use the Fitness Studio: complete orientation to the equipment and fitness studio etiquette. Includes a basic/ generic workout plan. Quick Start Plus: $129 + gst Build your confidence with a little more attention: 30min verbal consult with a trainer to review your current status and goals followed by 2 x 1 hour training sessions. Includes a personalized workout plan.

Add on session to any of our packages for $42 + gst

I’m Ready For More...

Refresher: $65 + gst Break through your fitness plateau. Refresh your motivation and your workout. Must have completed 4 sessions with a CCC trainer in the last 12 months: 15 min phone consult to discuss your workout goals. 45 min session to review your new plan.

Maintenance Packages: 5 x 1 hour sessions for $199 or 10 sessions for $385. Ongoing packages for our loyal customers. Must be a pre-existing client AND/OR have purchased a quick start plus, performance plus or specialized plus package.

Meet our team of dedicated personal trainers:

Al Gregory Carol Hardy Glenn Hascarl

Jill Nelson

Marty Gates

Paula Dickie Signi Caine

Want to train with a partner or small group? Contact Heather to discuss options: hbailey@comox.ca

To purchase your personal training package or for more information call us at 250-339-2255

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Spin & TRX Great Start Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray Tuesdays 6:15 - 7:00 am Annex Apr 5 - May 10 #9347 May 17 - Jun 21 #9490 $42 + gst TRX Suspension Training with Leanne 14 years & up TRX Suspension training adds a new dimension to fitness training. Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!” No sessions Apr 15 & May 23. Instructor: Leanne Gray Monday 5:30 - 6:30 pm Annex May 9 - Jun 20 #9488 $48 + gst

Spin & Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. No sessions Apr 15, 18 & May 23. Instructor: Leanne Gray Mondays 9:00 - 10:00 am Annex Apr 4 - May 9 #9377 $40 + gst May 16 - Jun 20 #9491 $40 + gst

Intro to Road Cycling with Leanne 18 years & up Do you love cycling but feel nervous and unsure riding on the road? Would you like to be able to benefit from cycling as a form of exercise and perhaps meet some like minded friends’ to cycle with? Learn how to check your bike, bike handling, rules of the road, signaling, riding hills and trying some interval training. Begin in the safety of a tennis court and by session 3 you will be out on the road. No session May 23. You must have your bike tuned prior to the first day of class. Instructor: Leanne Gray Mondays 5:30 - 6:30 pm Robb Rd. Courts Apr 25 - Jun 6 #9842 $60 + gst

COMOX SPIN & TRX

Fridays 9:00 - 10:00 am Apr 8 - May 13 $40 + gst May 20 - Jun 24

Annex #9378

#9492

$48 + gst

Wednesdays 6:15 - 7:00 am Apr 6 - May 11 $42 + gst May 18 - Jun 22 Fridays 10:15 - 11:15 am Apr 8 - May 13 $40 + gst May 20 - Jun 24 $42 + gst

Annex #9404

#9496

Annex #9392

#9495

$48 + gst

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REGISTRATION STARTS MONDAY MAR 7 | See page 3

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Spin & TRX Cont’d

Introduction to TRX Suspension Training 14 years & up

Spin & Stretch 14 years & up

What are those black and yellow straps hanging in the Fitness Annex? What do they do, how do you use them? Leanne will introduce you to the TRX (Total Body Resistance Exercise) System; how to adjust the TRX straps, proper body form while using the TRX and a variety of exercises to do with the TRX. Finish ready to register in one of our TRX programs or use it in your own workouts! No session Apr 18. Instructor: Leanne Gray Mondays 5:30 - 6:30 pm Annex Apr 4 - May 2 #9355 $32 + gst TRX Suspension Training

Combine long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets for a unique workout every time. Let the music inspire you to challenge your own fitness. Each class ends with yoga inspired stretches and mobility. No sessions Apr 18 and May 23.

COMOX SPIN & TRX

Instructor: Heather Bailey Mondays 4:30 - 5:15 pm

Instructor: Paul Healey Wednesdays 5:30 - 6:30 pm

Annex #9379

Annex #9380

Apr 4 - Jun 27

Apr 6 - May 18

$76 + gst

$56 + gst

Instructor: Signi Caine May 25 - Jun 29

#9381

$48 + gst

Spin & TRX 14 years & up

Cover all your workout needs in one class! 25 minutes of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. No session Apr 18.

for Seniors 50 years & up

Instructor: Glenny Whelan Tuesdays 5:30 - 6:30 pm

Instructor: Glenn Hascarl Mondays &Wednesday 8:00 - 9:00 pm

The TRX provides a low impact, balance, strength and stability

Annex #9388

Annex #9382

inducing workout. Learn to use the TRX system effectively with proper form, improving functional capacity of the whole body. If you are new to this class please see Glenn after registering during Ask a Trainer hours. No session Apr 18.

Apr 5 - May 31

Apr 6 - May 18 $96 + gst May 25 - Jun 29

$72 + gst

#9383

Thursdays 5:30 - 6:30 pm Apr 7 - May 26

$88 + gst

Annex #9389

Tuesdays & Thursdays 9:15 - 10:15 am

$64 + gst

Annex #9384

Instructor: Glenn Hascarl Mondays &Wednesdays 11:00 - 11:45 am

Apr 5 - May 12 $96 + gst May 24 - Jun 30

Saturdays 9:00 - 10:00 am Apr 9 - May 28

Annex #9405

Annex #9489

#9385

Apr 6 - May 18 $83 + gst May 25 - Jun 29

$96 + gst

$64 + gst

#9406

7:00 - 8:00 pm Apr 5 - May 19 $112 + gst May 24 - Jun 30

Annex #9386

$76 + gst

Instructor: Leanne Gray Wednesdays 9:00 - 10:00 am

Annex #9390

#9387

Apr 6 - May 11 $48 + gst May 18 - Jun 22

$96 + gst

#9493

$48 + gst

Thursdays 6:15 - 7:00 am Apr 7 - May 12 $42 + gst May 19 - Jun 23

Annex #9391

#9494

$42 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Fitness

COMOX FITNESS

Fit-Con 16 years & up

Fit-Con = Fitness & Conditioning - indoor & outdoor class (weather dependent). Follow a systemized training routine for a complete body workout. Start with a dynamic warm-up, move into a range of motion series then structured and progressive strength training sets. Finish the workout with a short blast of metabolic conditioning and end with a stretch to keep you pumped all day! No sessions Apr 18 & May 23. Instructor: Sharon Van Heyningen Mondays 12:00 - 1:00 pm Gym A Apr 11 - Jun 27 #9334 $80 + gst

Forever Fit: Move & Groove 18 years & up Movin’ and Groovin’ starts your week right! Tick all the fitness ‘boxes’ with this one fabulous workout. Cardio for your heart, dumbbells for your muscles, mat work for your core, round this out with balance training and a full body relaxing stretch! Energized your day and your whole week! No session Apr 18 & May 23. Instructor: Glenny Whelan Mondays 10:30 - 11:30 am Gym A Apr 11 - May 30 #9340 $48 + gst Get HIIT! 16 years & up Get your body fit, healthy, and strong with a variety of engaging, HIIT (high intensity interval training) and strength-based exercises utilizing your own body weight and a multitude of fitness equipment. All fitness levels welcome. No sessions Apr 18 & May 23. Instructor: Michaela Jelen Mondays 5:00 - 6:00 pm Gym A Apr 4 - Jun 27 #9346 $88 + gst

Feet in Motion Walking Group 14 years & up Are you new to Comox, don’t know many people, or need some motivation and support to get outdoors? Join us for an invigorating walk around beautiful Comox using a different route each session. Finish with a dynamic cool down and stretch. Starting locations emailed before the start date. Instructor: Carol Hardy Thursdays

Wednesdays 12:00 - 1:00 pm Apr 13 - Jun 29

Gym A #9335

$96 + gst

Try It to Like It Wednesday 12:00 - 1:00 pm

Gym A #9336

Apr 6 FREE!

Baby & Me Hiking Meet other parents for some socializing and exercise in the tranquility of nature! Join mom of two and Fitness Instructor extraordinaire Laurel for baby wearing hikes in the local parks and trails of Comox. Sign up for all four hikes or by session. Instructor: Laurel Dickson Tuesdays

9:00 - 10:00 am Apr 7 - May 12 May 19 - Jun 23

#9497 #9498

$44 + gst

Abs & Stretch - C 18 year & up

A perfect combination of abdominal exercises and lower extremity stretches. Designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. Instructor: Steve Thomson Tuesdays 9:00 - 10:00 am Gym B Apr 12 - Jun 28 #10089 $144 + gst

9:30 - 10:30 am Apr 5 - May 17

#9481

$35 + gst

Baby & Me individual hikes Apr 5 - MacDonald Park

#9482

Apr 19 - Seal Bay Loop #9483 May 3 - Northeast Woods #9484 May 17 - Goose Spit Stairs #9485 $10 + gst

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REGISTRATION STARTS MONDAY MAR 7 | See page 3

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F.A.S.T. - C 16 years & up

Join FAST - Functional Adult Strength Training. Dedicated to making you stronger with emphasis on functional fitness and core stability and power! Please do not register if you have unresolved back issues. Registrants in 1 & 2 x week can choose M/W/F classes. No session May 23. Instructor: Steve Thomson

COMOX FITNESS

Mondays, Wednesdays, Fridays 5:15 - 6:15 pm Gym B Apr 20 - May 20 1x week #9328 $85 + gst 2x week #9330 $170 + gst 3x week #9332 $224 + gst

Fitness Cont’d Butts, Guts & Biceps 16 years & up The perfect combination for targeting the most common problem areas, such as, butt, hamstrings, quadriceps, arms and mid-section. Every week will be different in this total body class that incorporates strength training along with cardio conditioning by using a variety of equipment and body weight exercises. Leave sweaty and energized for the day. Instructor: Paula Dickie Butts, Guts & Biceps BASICS: Choose BASICS if you are new to exercise or have never taken this class before. Tuesdays & Thursdays 10:15 - 11:15 am Gym A Apr 5 - Jun 16 #9319 $176 + gst Butts, Guts & Biceps PLUS: Choose PLUS if you have taken Basics before and want to kick your fitness up a notch. Tuesdays & Thursdays 9:00 - 10:00 am Gym A Apr 5 - Jun 16 #9320 $176 + gst

Full Body Sculpt & Condition - C 16 years & up

Sculpt and condition in all the right places as you drop unwanted fat. Target legs, glutes, shoulders, back and of course, the heart! Alicia will guide you through bodyweight, band, dumbbell, BOSU and ball exercises that challenge and build strength so you are ready for all the fun activities available to us in the beautiful Comox Valley! 1 x week can

May 25 - Jun 29 1x week

#9839

$102 + gst 2x week $187 + gst 3x week $256 + gst

#9331

#9333

F.A.S.T. Early Riser - C Tuesdays & Thursdays 6:15 - 7:15 am

come to either Mon or Wed. No session Apr 18 & May 23. Instructor: Alicia Fennell Mondays &Wednesdays 9:00 - 10:00 am

Gym B #9326

Apr 14 - May 19 $176 + gst May 24 - Jun 30

#9415

Gym B

$192 + gst

Apr 4 - June 29 $175 + gst (1x week) #9342 $295 + gst (2x week) #9344

Gyrokinesis® 14 years & up Explore movement sequences within you, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus. It is practiced on a mat and stool without equipment. Instructor: Bonnie McKerricher Mondays 6:15 - 7:15 pm Rm B Apr 25 - Jun 20 #9985 $79 +gst

Determination Core Cardio FitCamp - C 16 years & up

A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpted! No session Apr 15. Instructor: Steve Thomson Fridays 9:15 - 10:15 am Gym B Apr 22 - Jun 24 #9325 $120 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Pilates 16 years & up Pilates is a low impact workout effective at strengthening,

Qigong 16 years & up An ancient healing art that

Strength & More 16 years & up Improve your mobility and endurance for healthy independent, fully- functioning longevity. Develop strength, core stength, flexibility, agility, balance and coordination and recognize the mind body connection. No sessions Apr 15, 18 & May 23. Instructor: Joyce Leong Mondays 9:00 - 10:00 am Gym A Apr 4 - Jun 27 #9395 $88 + gst

COMOX FITNESS

combines flowing movements and breath, aiding in overall health. The movements come from the core and expand through the limbs, aiding in increased muscle strength, flexibility and sense of well-being. Breathe in vital energy and exhale tension and stress, as you discover nature’s way of correcting posture and alignment. Instructor: Keith Beldam Thursdays 6:45 - 7:45 pm Rm B Apr 21 - May 19 #9371 $43 + gst May 26 - Jun 30 #9372 $52 + gst Tabata Plus 16 years & up Tabata with a strength twist! A tabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest which takes 4 minutes. Take a 1 minute break and move into a 4 min strength series. Repeat the Tabata and strength intervals for 4 total rounds and you have yourself one GREAT workout! All fitness levels welcome. Instructor: Signi Caine Tuesdays 5:00 - 6:00 pm Gym A Apr 5 - Jun 28 #9398 $104 + gst 20-20-20 16 years & up This all-in-one workout will cover all your fitness needs in a 60 min session: 20 min of cardio including some HIIT intervals to take care of heart health and enhance your aerobic capacity; 20 min of muscular work to maximize bone density and develop strength and endurance; 20 min of yoga and stretching to breath, lengthen and unwind. Instructor: Signi Caine Thursdays 5:00 - 6:00 pm Gym A Apr 7 - Jun 30 #9401 $104 + gst

lengthening, and toning the muscles through repetitive and controlled movements. Pilates trains the body as an integrated whole while focusing on the core. It will help to improve flexibility, posture and increase joint range of motion. Instructor: Glenny Whelan Tuesdays 6:45 - 7:45 pm Rm B Apr 5 - May 31 #9365 $72 + gst

Wednesdays 9:00 - 10:00 am Apr 6 - Jun 29

Gym A #9396

Thursdays 6:45 - 7:45 pm Apr 7 - May 26

Rm C #9364

$104 + gst

$64 + gst

Fridays 9:00 - 10:00 am Apr 8 - Jun 24

Gym A #9397

Pilates Yoga Fusion 16 years & up

$88 + gst

Build strength and tone your core muscles while improving flexibility and creating harmony in the body for stress reduction. This fusion is the best of both disciplines. Pilates exercises and yoga poses will give you a full body workout with focus on proper movement. Each class ends with soothing relaxation. All levels welcome. No sessions Apr 18 & May 23. Instructor: Glenny Whelan Saturdays 10:15 - 11:30 am Rm C Apr 9 - May 28 #9366 $72 + gst

Belly Fit 14 years & up

New times and days! An intelligently designed, incredibly effective, super fun, stress busting, energizing cardio dance fitness. Open your chakras, embrace and explore your sacred feminine energy! Instructor: Janice Bradford Tuesdays 6:00 - 7:00 pm Rm C Apr 5 - May 17 #9436 $56 + gst May 24 - Jun 28 #9437 $48 + gst

Mondays 9:00 - 10:15 am Apr 11 - May 30

Rm B #9367

Wednesdays 10:30 - 11:30 am Apr 6 - May 18 $56 + gst May 25 - Jun 29

MP Hall

$56 + gst

#9309

#9412

$48 + gst

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REGISTRATION STARTS MONDAY MAR 7 | See page 3

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Parkinson’sWellness Exercise 50 years & up Recover loss of function and strength from Parkinson’s Disease or if you have balance and/or mobility challenges. Research-based NeuroFit BC exercises with high intensity and big movements activate muscles for daily activities. You must be independently mobile. No sessions Apr 18 & May 23. Instructor: Mary Jo White Level 1: walk without gait aids and can get down and up from the floor without assistance. Mondays 10:30 - 11:30 am Gym B Apr 4 - Jun 27 #10090 $132 + gst

COMOX OLDER ADULT FITNESS

Older Adult Fitness

Fitness ABCs for Seniors 65 years & up

Wednesdays 10:30 - 11:30 am Apr 6 - Jun 29

Gym B #10091

Seniors Stretch & Strength 50 years & up Fit seniors and beginner exercisers get your energy flowing with cardio to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment. Finish with a stretch to enhance flexibility and an uplifting visualization. No session Apr 15. Instructor: Janice Bradford Fridays 10:45 - 11:45 am MP Hall Apr 8 - Jun 24 #9376 $88 + gst 50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase your joint range of motion in this Fitness Studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours. Instructor: Glenn Hascarl Tuesdays & Thursdays 11:00 am - 12:00 pm Ft. Studio Apr 5 - May 12 #9304 May 19 - Jun 30 #9305 $104 + gst

Get active with your ABCs (agility, balance and coordination) to make daily living easier and help maintain your independence. Perfect for those who want to get and stay active.

$156 + gst

Level 2: have significant trouble with balance, and may need extra time or assistance to get down and up from the floor; or need to perform some exercises from a chair. Mondays 1:00 - 2:00 pm MP Hall Apr 4 - Jun 27 #9362 $132 + gst

Instructor: Carol Hardy Tuesdays & Thursdays 12:30 - 1:30 pm

MP Hall

Apr 5 - May 19 $104 + gst May 24 - Jun 30

#9338

#9339

$96 + gst

Nutrition 101 16 years & up

Wednesdays 1:00 - 2:00 pm Apr 6 -Jun 29

MP Hall

#9362

When you hear the terms “healthy eating, balance diet, whole foods” are you left wondering what this all means? Do you know what macro and micro nutrients are and how they work together to fuel your daily life, provide energy, help with mental focus and manage your weight? Each class Paula will prepare a delicious snack for you to try - healthy eating can taste great too! Instructor: Paula Dickie Tuesdays 1:30 - 2:30 pm Rm A Apr 26 - May 31 #9844 $82 + gst

$156 + gst

Parkinson’s Wellness Spin 50 years & up

Studies show that even just three sessions of exercise per week and make a significant difference in slowing the progression of Parkinson’s disease. No session Apr 15. Instructor: Carol Hardy Fridays 12:00 - 12:45 pm Annex Apr 8 - Jun 24 #9939 $76 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Heart, Health & Breath Wellness Program 16 years & up Improve your cardiopulmonary condition by improving your

Birgit’s Senior Yoga - C 50 years & up

Zumba Gold 14 years & up

COMOX OLDER ADULT & ZUMBA

Traditional Yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Apr 18 & May 23. Instructor: Birgit Nilson Mondays 10:15 - 11:30 am MP Hall Apr 4 - Jun 6 #9317 $96 + gst Wednesdays 10:45 am - 12:00 pm MP Hall Apr 6 - Jun 8 #9416 $120 + gst Zumba Zumba Toning 14 years & up This calorie-torching, strength-training dance fitness-party uses maraca-like toning sticks to sculpt arms, abs, glutes and thighs. This workout is perfect for rhythm makers and fitness enthusiasts who want to sculpt their bodies naturally while having a total blast. Instructor: Gloria Grieve Tuesdays 9:00 - 10:00 am MP Hall Apr 5 - Jun 28 #9411

Designed as a less intense workout for the active person with easy-to-follow Zumba choreography that focuses on range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. It’s a zesty mix of all the elements of fitness: cardio, conditioning, flexibility and balance! Instructor: Gloria Grieve Wednesdays 9:00 - 10:00 am MP Hall Apr 13 - Jun 29 #9409 Zumba & Stretch 14 years & up Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Finish with 15 minutes of stretching. Please bring a mat. If you do not have a mat some will be available to borrow. Instructor: Gloria Grieve Thursdays 9:00 - 10:00 am MP Hall Apr 14 - Jun 30 #9407 Zumba 14 years & up Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Instructor: Gloria Grieve Saturdays 9:30 - 10:30 am MP Hall Apr 16 - Jun 25 #9408

cardiopulmonary fitness, and develop your functional endurance, dynamic balance and overall flexibility to improve your quality of life. Our goal is to help you make a life and lifestyle change. Education topic may include: exercise prescription, healthy nutrition, effective goal setting, stress management, mindfulness, self care and medication use. Physician referral is required. Instructor: Jill Nelson Saturdays 11:00 am - 1:00 pm MP Hall Apr 23 - Jun 25 #9353 $333 + gst Core Plus - C 50 years & up Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. Instructor: Steve Thomson Thursdays 10:30 - 11:30 am Gym B Apr 14 - Jun 30 #9323 $144 + gst TRX Suspension Training

for Seniors 50 years & up

Fridays 9:00 - 10:00 am Apr 22 - Jun 24

The TRX provides a low impact, balance, strength and stability

MP Hall

#9410

inducing workout. Learn to use the TRX system effectively with proper form, improving functional capacity of the whole body. If you are new to this class please see Glenn after registering during Ask a Trainer hours. No session Apr 18.

No Zumba classes April 6 - 9 & April 15.

Instructor: Glenn Hascarl Mondays &Wednesdays 11:00 - 11:45 am

Annex #9405

All Zumba classes are drop-in. $6.85/Drop-in or 10 Visit Card (price varies by age).

Apr 6 - May 18 $83 + gst May 25 - Jun 29

#9406

$76 + gst

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Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. No session Apr 18 & May 23. Instructor: Birgit Nilson Mondays 8:45 - 10:00 am MP Hall Apr 4 - Jun 6 #9315 $96 + gst

COMOX YOGA

Wednesdays 9:00 - 10:15 am

Rm C #9316

Apr 6 - Jun 8 $120 + gst

Fridays 10:45 am - 12:00pm

MP Hall

Apr 8 - Jun 10

#9851

Yoga Birgit’s Gentle Beginnings Yoga - C 16 years & up A great place to begin for anyone who is new to yoga or those with physical limitations. Instructor: Birgit Nilson Tuesdays 10:45 am - 12:00 pm MP Hall Apr 5 - Jun 7 #9310 $120 + gst Birgit’s Senior Yoga - C 50 years & up Traditional Yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Apr 18 & May 23. Instructor: Birgit Nilson Mondays 10:15 - 11:30 am MP Hall Apr 4 - Jun 6 #9317 $96 + gst

Birgit’s Gentle FlowYoga - C 16 years & up A gentler approach to a style of Yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. Instructor: Birgit Nilson Thursdays 10:45 am - 12:00 pm MP Hall Apr 7 - Jun 9 #9311 $120 + gst If you enjoy lots of movement at a fast pace, this class if for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Thursdays 9:00 - 10:15 am Room C Apr 7 - Jun 9 #9312 $120 + gst Birgit’s Hatha FlowYoga - C 16 years & up

$108 + gst

Gwen’s Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. Instructor: Gwen Frankowski Wednesdays 10:45 - 11:45 am Rm B Apr 6 - Jun 29 #9348 $104 + gst Gwen’s Guided Meditation 16 years & up Stillness, simplicity, quietness, letting go. Meditation practice helps to calm our mind to become more aware of living in the present moment, release stress and improve concentration and mental focus. This guided practice will use visualizations, stories and contemplative readings while in a relaxed position. No session Apr 15. Instructor: Gwen Frankowski Fridays 1:15 - 2:00 pm Rm B Apr 8 - Jun 24 #9350 $76 + gst

Yoga drop-in pricing: Gwen & Allisyn - $10 Birgit & Tanya - $13.50 Karen - $15

Wednesdays 10:45 am - 12:00 pm MP Hall Apr 6 - Jun 8 #9416 $120 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Karen’s Iyengar Yoga Level 1 - C 16 years & up

Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. No session Apr 15. Instructor: Gwen Frankowski Fridays 12:00 - 1:00 pm Rm B Apr 8 - Jun 24 #9349 $88 + gst Gwen’s Yoga Flow 16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Regular practice will help to identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. Instructor: Gwen Frankowski Wednesdays 9:30 - 10:30 am Rm B Apr 6 - Jun 29 #9351 $104 + gst

Yin Yang Yoga with Allisyn 16 years & up Increase your energy flow and balance your mind and body by focusing on relaxing (yin) and strengthening (yang). Feel the wonderful combo of being both physically challenged and completely relaxed. Instructor: Allisyn McGivern Wednesdays 5:45 - 6:45 pm Rm B Apr 13 - Jun 29 #9526 $96 + gst Tanya’s Gentle Yoga - C 10 years & up If you are new to yoga or prefer a gentler pace, this class is for you. Release stiff joints, improve circulation, relieve tension and release stress while increasing strength, stamina, and flexibility. Learn simple ways to relax in everyday life. Various options will be offered so you can work at a pace that suits you, accommodating health concerns or physical limitations. Instructor: Tanya Sedunow Thursdays 7:15 - 8:45 pm MP Hall Apr 7 - Jun 23 #9399 $156 + gst Tanya’s Hatha Yoga - C 10 years & up This approachable Hatha class is for beginners and returning students. It is an active yoga class designed to increase strength and flexibility, while reducing everyday stress and tension from the body and mind. Various options will be given so that you can work at a level that suits you. However, the pace may not be appropriate for people seeking a gentle yoga practice. Instructor: Tanya Sedunow Thursdays 5:30 - 6:45 pm MP Hall Apr 7 - Jun 23 #9400 $144 + gst

COMOX YOGA

Align yourself body, mind and soul. Iyengar yoga is challenging and fun. Through the principles of proper alignment develop strength, flexibility and stamina. Suitable for healthy beginners. No sessions Apr 15 & May 20. Instructor: Karen Gibson Tuesdays 10:45 am - 12:15 pm Rm C Apr 5 - May 31 #9356 $117 + gst

Fridays 9:00 - 10:30 am

Rm C #9357

Apr 8 - Jun 3

$91 + gst

Karen’s Iyengar Yoga Level 2 - C 16 years & up

Suitable for students with at least 6 months Iyengar yoga experience. We will further develop the basic poses, explore new postures and deepen your understanding of the practice of yoga. No session Apr 15 & May 20. Instructor: Karen Gibson Tuesdays 9:00 - 10:30 am Rm C Apr 5 - May 31 #9358 $117 + gst

Saturdays 10:30 - 11:30 am Apr 9 - Jun 25

Rm B #9352

$96 + gst

Restorative Yin with Allisyn 16 years & up Activate the parasympathetic nervous system - the state in which our bodies can access their own healing potential - through a relaxing sequence of restorative poses with props designed to reduce tension and stress. Instructor: Allisyn McGivern Tuesdays Rm B

Fridays 10:45 am - 12:15 pm Rm C Apr 8 - Jun 3 #9359 $91 + gst

We encourage you to bring your own yoga props however, we have mats, blocks and straps to borrow in all yoga classes.

9:15 - 10:45 am Apr 12 - Jun 28

#9659

$144 + gst

Wednesdays 7:00 - 8:30 pm Apr 13 - Jun 29

Check out our NEW youth yoga programs on p22.

Rm B #9525

$144 + gst

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REGISTRATION STARTS MONDAY MAR 7 | See page 3

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Junior Tennis 5 - 17 years Through fun games and activities these programs are designed to help develop the skills required to play and enjoy the sport of Tennis. Instructor: Simon Richards

Beginner Red Ball - C 5 - 10 years Tuesdays 3:15 - 4:15 pm

COMOX RACQUET SPORTS

Robb Rd. Courts

Apr 5 - Apr 26 May 3 - May 24 May 31 - Jun 21

#9636 #9637 #9638

$49

Intermediate Orange Ball - C 7 - 15 years Tuesdays 4:30 - 5:45 pm

Racquet Sports Youth Badminton 11 - 16 years

Adult Tennis Beginners & Intermediate - C 18 years & up Add tennis into your weeknight

Robb Rd. Courts

Apr 5 - Apr 26 May 3 - May 24 May 31 - Jun 21

#9643 #9647 #9648

Learn and master the badminton basics! Practice footwork patterns, basic shots, learn about different grips and develop a wicked serve. Instructor: Mario Guitard Mondays 3:30 - 4:30 pm Gym A Apr 11 - Jun 13 #9509 $72 BadmintonWednesdays 16 years & up Ready, set, serve! Dust off your shuttlecock and racquet and smash it off for a health and enjoyable start to fall! Please wear non-marking court shoes and bring your own racquet. Protective eye guards are strongly recommended. Register to secure a spot for the season or drop in. Wednesdays 12:30 - 2:30 pm Gym B Apr 6 - Jun 22 #9553 $39 + gst or $3.50 drop-in/session

$49

routine and you’ll fall in love with it. Learn fundamentals, techniques and fundamentals and improve your game with other aspiring players. Suitable for beginners to intermediates. Instructor: Simon Richards Thursdays 6:00 - 7:30 pm Robb Rd. Courts Apr 7 - Apr 28 #9630 May 5 - May 26 #9631 Jun 2 - Jun 23 #9632 $60 + gst Tennis - Private Lesson - C 18 years & up Improve your Tennis game with one-on-one instruction! Please go to simontennis.ca to see availability. $50 + gst per hour

Advanced Green Ball - C 9 - 17 years Thursdays 4:15 - 5:45 pm

Robb Rd. Courts

Apr 7 - Apr 28 Jun 2 - Jun 23 May 5 - May 26

#9633 #9634 #9635

$49

Spring Into Tennis! Serve it, smash it, win it, love it! Get outside and play on the outdoor tennis courts at Anderton Park and Robb Rd. Equipment rental available from the Community Centre for play at the Robb Rd courts.

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Pickleball 16 years & up

COMOX RACQUET SPORTS

Daily online registration required for all levels. Registration opens 5 days prior (to the hour) and closes one hour prior to the session. No sessions Apr 15, 18, May 14, 23, 29 & Jun 4. No session info; comox.ca/racquet-sports Apr 4 - Jun 30, Gym A and/or B.

Beginner - 2.5 Mondays 1:00 - 2:45 pm Wednesdays 10:15 am - 11:45 am Fridays 12:15 - 2:15 pm 2.5 - 3.5 Tuesdays 11:30 am - 1:00 pm Wednesdays 2:30 - 4:15 pm Fridays 2:30 - 4:30 pm Saturdays 10:15 am - 12:15 pm

Pickleball Lessons 16 years & up Learn to excel at the game of pickleball! Lessons are built around skill development and court awareness to play your best match yet. Suitable for beginners. Lessons tailored to the groups needs. Registration required. Instructor: Joe McNeil Tuesdays 5:00 - 6:00 pm Gym B Apr 12 - May 10 #9536 $50 + gst Pickleball Lessons for Girls! 10 - 15 years See what the fastest growing sport in North America is all about! Lessons are built around learning the rules, skill development, basic strategies and having fun! Parents/guardians are welcome to join at no cost. Equipment provided. Instructor: Joe McNeil Wednesdays 5:30 - 6:30 pm Highland Courts May 18 - Jun 15 #9550 $45

Table Tennis Level 1 & 2 10 - 18 years

Discover the world of table tennis and learn everything from the basics to intermediate strokes in order to defeat your opponent. Your body and brain will be active in this fun and fast paced sport. Instructor: Denys Laporte Thursdays 4:00 - 5:30 pm Racquet Courts Apr 7 - May 26 #9552 $60 + gst Table Tennis Drop-In 10 years & up Table Tennis add years on your life! Better yet, table tennis is everyone’s sport and the best way to learn is to practice! Drop in to play recreational table tennis with other community members and enjoy some fun rallies. 2 Tables, paddles and balls provided. Thursdays 6:00 - 7:30 pm Racquet Courts Apr 7 - Jun 30 #9551 $2/drop-in

3.5 - 4.25 Tuesdays 2:30 - 4:15 pm Thursdays 12:00 - 1:45 pm Saturdays 12:30 - 2:30 pm 4.25 - above Mondays 3:00 - 4:30 pm Tuesdays 3:00 - 4:30 pm Thursdays 2:00 - 3:30 pm All Levels Tuesdays 6:30 - 8:30 pm Thursdays 6:30 - 8:30 pm Sundays 8:15 - 9:30 am

Drop-in $3.50 per session; annual indoor pickleball pass $269 + gst.

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REGISTRATION STARTS MONDAY MAR 7 | See page 3

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Spring Squash Drop-in Evenings 16 years & up

If you love playing squash for fun you’ll enjoy our mixed and womens only recreational drop-in evenings. Ideal evening for beginner and intermediate players looking to find social and competitive match play. Women’s Only Mondays 6:30 - 7:45 pm Racquet Courts Apr 12 - May 10 #9548

COMOX SQUASH

Mixed

Mondays 7:45 - 9:15 pm Apr 11 - Jun 13

Racquet Courts

#9878

$6.30 + gst/drop-in

Squash

Squash Lessons: Novice Next Steps 10 years & up

Squash Lessons: Intermediate 10 years & up Bump your game up a notch with length, strength, and footwork through fun active drills! Instructor: Denys Laporte Wednesdays 7:15 - 8:15 pm Racquet Courts

Intro to Squash Lessons 8 years & up This series teaches new players of all ages how to have fun on the squash court. Rules, gameplay and basic technical skills will be covered. Instructor: Denys Laporte Tuesdays Racquet Courts

You’ve been introduced to Squash and you’re ready for specialized instructions and drills. Instructor: Denys Laporte Wednesdays 6:00 - 7:00 pm

Racquet Courts

Apr 6 - May 25

#9547

Apr 6 - May 25

#9546

Apr 12 - May 17

$65 + gst

$65 + gst

Juniors: 8 - 10 years 4:00 - 4:55 pm

#9545

Which Squash Lesson is for me?

Juniors: 11 - 13 years 5:00 - 5:55 pm Juniors: 14 - 19 years 6:00 - 6:55 pm

#9543

I am new to squash and/or played a few times only:

I’ve been introduced to squash, and want to continue learning:

I want to take my squash game to the next level:

#9544

$45 + gst

Adults: 18 years & up 7:00 - 8:00 pm

#9542

Introduction to Squash Lessons

Novice Next Steps Squash Drop-in

Intermediate Lessons Squash Drop-in

$50 + gst

Looking for personalized instruction? Call us to book a private squash lesson!

Clean non marking court shoes are required in our courts. Squash racquets and eye guards available for all participants in registered lessons.

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Preschool & Children Baby and Me Birth - 2 years

Childminding 2 months - 5 years

Active Antics 3 - 5 years

COMOX PRESCHOOL & CHILDREN

Let us take care of your little ones while you take care of yourself! Guardian must stay in the building. No sessions Apr 15, 18 & May 23. Instructors: Crystal Oelke

Continue to move and stay active! Antic Antics will include group and individual activities and challenges to enhance ones fine and gross motor skills. Instructor: Miss Genevieve Tuesdays 11:45 am - 12:45 pm Gym B Apr 12 - Jun 14 #9517 $96 Circle Time 2 - 5 years Shake out your sillies, move around and have fun! Laugh, sing, dance and play along with instruments while learning to follow directions, cooperate and move your body. Adult participation required. No session Apr 18. Instructor: Miss Genevieve Mondays 12:15 - 1:15 pm Rm A Apr 11 - Jun 20 #9881 $89 Creative Play 3 - 6 years Introduce your child to a fun yet structured environment. Creative play will familiarize your child to a daycare/ preschool setting through play, snack time, toys, circle time and more! Get a little ‘you time’ in your day to get things done all the while knowing that your little ones are having fun in a safe and play based learning environment. Instructor: Miss Genevieve Tuesdays 1:00 - 2:00 pm Gym B Apr 12 - Jun 14 #9520 $96

Certified Doula and Birth Coach Serena guides and facilitates discussions to support new mothers on pregnancy, childbirth and postpartum. Reflect, share, laugh and gain confidence to navigate the wonderful, and sometimes overwhelming, world of motherhood. Afterwards, we encourage you to stay and play with your little one. Bring a mug for tea. Instructor: Serena Oliveira Wednesdays 9:30 - 11:30 am Marina Park Apr 13 - Jun 15 #9514 FREE! Gym Bugs Birth - 5 years Come and play, climb, run and have fun with your child on Sunday supervision is required. If you have children who fall in both age ranges, come at the time that works best for your family. No session May 29 & Jun 5. Instructor: Miss Genevieve Sundays Gym A 8:00 - 9:00 am Birth 2 years 9:00 - 10:00 am 3 - 5 years Apr 10 - Jun 19 #9515 $3/family drop-in Singing in the Rain Birth - 5 years In partnership with the Vancouver Island Regional Library, we are bringing Storytime outside, rain or shine! Join us for songs, rhymes, stories and more! Connect with other families and strengthen early literacy skills all while having fun outside. Children must be accompanied by an adult. Instructor: Allison Trumble Wednesdays Marina Park Gazebo 10:30 - 11:00 am Mar 2 - Jun 29 FREE! mornings! There are cars, balls, climbing toys and more! Parent

& Emma Scutaru Monday - Friday 8:45 - 10:45 am

Rm A

Apr 4 - Jun 30 #9192 $3.25/visit or $32.50/10 punch card 2 children: $5.75/visit or $57.50/10 punch card Toddler Time 1.5 - 3 years Introduce your little one to several skill building activities! Various stations will be situated around the room and Miss Genevieve will guide the little ones through the activities. Adult participation required. No session Apr 18. Instructor: Miss Genevieve Mondays 11:00 am - 12:00 pm Rm A Apr 11 - Jun 20 #9881 $89 Introduction to Active Antics 1.5 - 3 years Get active! Active Antics is a physical activity focused program distributed though a range of gross motor skill activities to get your little one moving. Children must be accompanied by an adult. Instructor: Miss Genevieve Tuesdays 10:30 - 11:30 am Gym B Apr 11 - Jun 20 #9881 $89

Want some me time?! Drop off your child at childminding and do something for yourself. Participate in a class, exercise in the Fitness Studio, swing a racquet in the courts, or read a book in the lobby.

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REGISTRATION STARTS MONDAY MAR 7 | See page 3

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Spring Break Camps

Soccertron Spring Break Camps 3 - 14 years

School’s Out, Come Hang Out!

Hand-in-Hand Nature Detective Program 3 - 5 years Welcome forest friends and beach buddies with curiosity and wonder to join our Nature Detectives! Celebrate the changing seasons by looking for secret trees, invisible doors, forest treasures... and of course, connecting with nature through play, activities and forest fun! Monday - Friday Mar 21 - 25 Filberg Park 9:00 am - 12: 00 pm #9790 $125 Forest Fun Spring Break Camp 5 - 9 years Serious fun with games, crafts, nature exploration and various out trips! Pack a snack, lunch, water bottle and appropriate clothing to venture outside. Children must have completed Kindergarten or be currently in Kindergarten to participate in Spring Break Camp. Monday - Friday 8:30 am - 4:30 pm Gym A Mar 21 - 25 #8816 Mar 28 - Apr 1 #8863 $180

Shoot hoops and more during drop-in open gym time (call for schedule) Hit the gym during Ask A Trainer times (see p 4 for schedule) Borrow racquets and smash some tennis balls at Robb Road Courts Drop by to play table tennis Sign Out discs from Reception and play a round of disc golf

Catch all the soccer excitement this spring with full day, half day & tot camps. Soccertron is the established leader in providing superbly organized soccer experience. From enthusiastic, professionally trained coaches who motivate students through student centered learning to a strong progression of skill development. We never forget that fun is the most important part of FUNdamentals. Location: Village Park Field Monday - Friday

COMOX SPRING BREAK

Hands on Farm Opening Spring 2022! Comox’s very own petting farm opens for children of all ages who want to walk and talk with the barn yard animals! Call 250-207-FARM (3276) starting June 1 to make reservations for your school group or birthday party. Jun 6 - Aug 21 Filberg Heritage Lodge & Park Everyday 10:00 am - 4:00 pm $2 Children under 6 years $4 Adult & Youth $10 Family (up to 5 people) $40 Barn Yard Family Summer Pass! Volunteer Ready! Forest Fun Spring Volunteer 13 - 17 years Complete your required volunteer hours towards graduation! Take your leadership to the next level and gain invaluable volunteer experience during our children’s spring break camp. Participation in this orientation is mandatory before helping in camp. Instructor: Laura Weston Thursday Mar 10 Rm A 5:00 - 7:00 pm #10075 FREE!

3 - 4 years 12:00 - 1:00 pm

#9917

$88

4 - 5 years 1:00 - 2:00 pm

#9918

$88

6 - 9 years 9:00 am - 12:00 pm

#9916

$135

7 - 14 years 9:00 am - 4:00 pm

#9852

$240

10 - 14 years 9:00 am - 12:00 pm

#9915

$135

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation