Spring 2022 guide Courtenay Rec pages
Personal Training Team
Nancy Victoria Training Specialties: - Women & Weight loss - Older Adult - Bender Ball & Spin - Sports Conditioning - Functional Conditioning
Tammy Jones Training Specialties: - Cardio-Kickboxing - Bootcamps - H.I.I.T. - TRX, Spin
JuanBlancas Training Specialties: - Step, Resistance Tubing & Dumbbell - Stability & Body Ball - Core Activation, Assessment & Training
Signi Caine Training Specialties: - Step & Spin - Resistance Training - Older Adult Fitness - Core Conditioning
Personal Training Prices
Private
Semi Private (2 people)
1 session $75 3 sessions $210 5 sessions $325 10 sessions $500 15 sessions $675 Teen Semi Private
1 session $50 3 sessions $135 5 sessions $200 10 sessions $350 15 sessions $450 Teen Private
1 session $90 3 sessions $255 5 sessions $400 10 sessions $600 15 sessions $750
1 session $60 3 sessions $165 5 sessions $250 10 sessions $400 15 sessions $525
ExpressPersonal Training $90/3 thirtyminute sessions (privateonly) Recommended for clients looking tobecome familiar withweightliftingorwithprevious experience.
10 sessions andoverwill receiveone complimentary 11punchWellnessCentrepass
Benefits of Personal Training • Improve your overall fitness • Learn to keep up a routine! • Find the right way to work out • Learn to efficiently use your time • Faster and better results • Establish a lifetime exercise habit • Overcome plateaus
COURTENAY ACTIVE LIVING
The Lewis Wellness Centre is intended for recre- ational use only. External service providers (coach- es, therapists, trainers, etc) are not permitted to conduct their business activities in the Lewis Wellness Centre facility.
24 hours’ notice prior to your scheduled appointment must be given to cancel your training appointment or you will be charged a full session.
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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec
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