Spring 2022 guide Courtenay Rec pages

STEP IT UP Join us for this fun throwback step class where you’ll get a full body, low impact, cardio workout! You can expect a mixture of upbeat, rhythmic stepping, combined with strength movements that will leave you feeling energetic and strong! Instructor: Signi Caine #9362 Tuesdays HIIT This class involves short and long bursts of plyometric and calisthen- ics targeting all body parts and giv- ing you the most effective cardio workout in the shortest amount of time. Instructor: Tammy Jones #9361 Wednesdays April 6 - June 29 12:05 - 1:00 pm Lewis Activity Room $6.50/Drop-in CHISELED STRONG This hour long, high rep, low weight class, mixed in with anaer- obic cardio throughout is guaran- teed to help speed up your metab- olism! Instructor: Nancy Victoria #9369 Wednesdays April 6 - June 29 5:15 - 6:15 pm Lewis Activity Room $6.50/Drop-in ZUMBA TONING Zumba® Toning combines tar- geted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. No class April 18 & May 23. Instructor: Milena Spratt #9383 Mondays April 4 - June 27 5:30 - 6:30 pm Lewis Activity Room $6.50/Drop-in April 5 - June 28 9:00 - 10:00 am Lewis Activity Room $6.50/Drop-in

SPIN EXPRESS Beginners to Spin are welcome, and seasoned cyclists will be chal- lenged with a varied class driven by high energy fun music. Class is composed of a warm-up, cardio, cool-down and stretch. No Class April 15. Instructor: Fiona McQuillan #9380 Fridays PEDAL N’ SCULPT This popular Saturday morning workout is comprised of every- thing you’ll need to start your weekend off right! Class begins with a cycle workout and then moves to strength and abdominal training. No class April 16 & May 21. Instructor: Luis Acosta #9374 Saturdays April 8 - June 24 12:05 - 12:55 pm Lewis Activity Room $6.50/Drop-in

SPIN CYCLE Come get your heart pumping with 60 straight minutes on the spin bike. Listen to motivating mu- sic, challenge your body, and get some Big Bang for Fitness Buck with this fun and motivating class! Instructor: Michaela Jelen #9379 Wednesdays April 6 - June 29 6:15 - 7:15 am Lewis Activity Room $6.50/Drop-in DANCEFIT SILVER This lower intensity (but just as fun), dance based fitness class will have you working out to easy to follow dance moves, exercises and fun , upbeat music. The hour will fly by before you know it, plus it’ll leave you feeling rejuvenated and wanting more! Instructor: Lyla Pettis #9371 Thursdays

April 7 - June 30 10:30 - 11:30 am Lewis Activity Room $6.50/Drop-in

April 9 - June 25 9:00 - 10:15 am Lewis Activity Room $6.50/Drop-in

COURTENAY ACTIVE LIVING

99

REGISTRATION STARTS MONDAY MARCH 7 | See page 103

follow us