Spring 2022 guide Courtenay Rec pages

FIONA’S FITNESS CIRCUIT

Start your week with this fun and challenging class in the fresh air around the Lewis Centre! This class is designed to challenge your unique fitness level with cardio and running intervals, strength, agility and balance exercises using the terrain and paths in the park. There will be different levels of intensity, but participants should be comfortable with running/walk- ing a kilometer. Since we will be outside as much as we can, please come prepared for the weather conditions. No class May 22. Instructor: Fiona McQuillan #9247 Sundays April 24 - June 12 9:00 - 10:00 am Lewis Activity Room/ Lewis Park $56/7 MINDS IN MOTION Minds in Motion® is a fitness and social program for people living with any form of early stage de- mentia along with a family mem- ber, friend or other care partner. The program is offered in partner - ship with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Safety protocols will be in place. Call (778) 746-2017 for more info. Instructor: Nancy Victoria #9431 Wednesdays April 20 - May 25 1:00 - 3:00 pm Native Sons Lower Level $48/6 #9432 Wednesdays June 8 - July 13 Native Sons Lower Level $48/6

CHAIR FIT (55 years & over)

ATHLETIC BARRE Athletic Barre has no ballet or yoga moves. The barre is used for balance and posture as in the “Above Barre” classes. However, it incorporates heavier weights, tubing and that little green bender ball to ensure you are activating your core properly. Some pow- er moves are incorporated but options for non-power moves will also be provided. This is an inter- mediate to challenging class that

A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements, with exercises that are done in and out of the chairs - with no floor work. No class April 15. Instructor: Wendie Matte #9358 Fridays

April 8 - June 24 9:00 - 10:00 am Filberg Rotary Hall April 5 - June 28 9:00 - 10:00 am Filberg Rotary Hall $6.50/Drop-in

optimizes your strength. Instructor: Nancy Victoria #9254 Thursdays April 14 - June 30 5:30 - 6:30 pm Lewis Activity Room $96/12

#9357 Tuesdays

COURTENAY ACTIVE LIVING BOOTCAMP BLAST This dynamic class combines cardio, functional training and condition- ing exercises. It’s all about working hard, facing a challenge and getting results! Get ready to blast every part of your body! Instructor: Steve Thomson #9360 Tuesdays

April 5 - June 28 10:30 - 11:30 am

Please note: as per Provincial Health Order, programs may require proof of full vaccination.

#9359 Thursdays

April 7 - June 30 9:00 - 10:00 am Lewis Activity Room $6.50/Drop-in

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec