Spring 2022 guide Courtenay Rec pages

Drop-in Fitness CARDIO KIX POWER MIX Mondays 9:00 - 10:15 am This is a higher intensity cardio workout using fun, energetic, kick- boxing and dance moves, plus a variety of equipment like TRX, free weights, bosu balls and more! Instructor: Tammy Jones Zumba® Toning combines target- ed body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt CORE N’ MORE Mondays 12:10 - 12:55 pm This quick but effective core based class will utilize gliders, bender balls and bodyweight to strength- en your core and sculpt your abs! Instructor: Nancy Victoria You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional train- ing and conditioning exercises. Instructor: Steve Thomson YOGA FUSION Tuesdays 12:10 - 12:55 pm Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, body- weight exercises and intervals. Instructor: Wendie Matte ZUMBA W/ STACIE Tuesdays 6:15 - 7:15 pm This Zumba class with Stacie incorporates international music, dance moves, a great cardio work- out and lots of fun! Instructor: Stacie Cleveland No classes April 15, 16, 18, May 21 & 23. ZUMBA TONING Mondays 5:30 - 6:30 pm BOOTCAMP BLAST Tuesdays 10:30 - 11:30 am Thursdays 9:00 - 10:00 am

Fitness classes are for 16 years & over except where noted.

FLOW YOGA Thursdays 12:10 - 12:55 pm

STEP IT UP Tuesdays 9:00 - 10:00 am

This Vinyasa style yoga class is where you’ll practice poses that are strung together to form one fluid sequence of movement. At the end, you’ll leave feeling ener- gized for the rest of your day! Instructor: Wendie Matte Beginners to Spin welcome, and seasoned cyclists will be chal- lenged. Class includes a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan This class gets the heart pumping with 5-8 minute sets on the bike alternating with 5-8 minute sets on the floor focusing on strength training all muscle groups. All abil- ities welcome. Instructor: Michaela Jelen minutes of spin, 20 minutes of strength training and 20 minutes of core and stretching to finish the week! Instructor: Nancy Victoria This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training. Instructor: Luis Acosta PEDAL N’ SCULPT Saturdays 9:00 - 10:15 am SPIN EXPRESS Fridays 12:05 - 1:00 pm 20/20/20 Fridays 5:15 - 6:15 pm Challenge yourself with 20 TRICYCLE Fridays 9:00 - 10:00 am

SPIN CYCLE Wednesdays 6:00 - 7:00 am Come get your heart pumping with 60 straight minutes on the spin bike. Listen to motivating mu- sic and challenge your body in this fun and motivating class! Instructor: Michaela Jelen ZUMBA WITH MILENA Wednesdays 9:00 - 10:00 am This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt HIIT Wednesdays 12:05 - 1:00 pm This class involves short and long bursts of plyometric targeting all body parts! Instructor: Tammy Jones HATHA FLOW YOGA Tuesdays 5:15 - 6:15 pm Join Kim with this Hatha Flow class that will help release the tension in your muscles, calm your mind Join us for this fun throwback step class, where you’ll get a full body, low impact workout! Instructor: Signi Caine and explore your breath. Instructor: Kim Johnson

COURTENAY ACTIVE LIVING

CHISELED STRONG Wednesdays 5:15 - 6:15 pm

In this class lower weights are mixed with high reps and cardio, designed to sculpt your muscles and speed up your metabolism. Instructor: Nancy Victoria

DANCEFIT SILVER Thursdays 10:30 - 11:30 am

This lower intensity, dance based fitness class will have you work - ing out to easy-to-follow dance moves, exercises and fun, upbeat music. Instructor: Lyla Pettis

97

REGISTRATION STARTS MONDAY MARCH 7 | See page 103

follow us