Spring 2022 guide Courtenay Rec pages

Strength Training 55+ STRENGTH TRAINING (55 years & over) Strength training is great for

FUNCTIONAL FITNESS Functional fitness plays a major role in our everyday lives, wheth- er we recognize it or not! In this class, Susan will lead you through exercises that will help support you in all aspects of everyday life. You’ll review basic movements that focus on strength, balance/ coordination, mobility, and range of motion and learn how they can help you in movements such as running, lifting, bending, climbing, walking, standing and so much more. Instructor: Susan Obieglo #9387 Thursdays April 7 - June 23 1:30 - 2:30 pm Lewis Activity Room $90/12 BALANCE BASICS Balance is an underrated principle of our everyday functioning. It keeps you upright, allows you to walk without assistance and helps prevent injury. This class will help you find your footing if you’re feel - ing off balance, help you set goals and work towards them! Working through our senses, we will start to find strength in our step. No class April 21. Instructor: Wendie Matte #9956 Thursdays

SIMPLY STRENGTH 1 (55 years & over) Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. Par- ticipants should be able to get up and down from the floor. No class April 18, 20 & May 23. Instructor: Juan Blancas #9377 Mondays

anyone looking to maintain, build and improve their strength, bal- ance and overall well-being. Our qualified instructor will focus on body weight exercises, portable equipment, bands and dumbbells to help guide you through your fitness journey and offer support at every turn. No class April 18 & May 23. Instructor: Juan Blancas #9260 Mondays & Wednesdays April 4 - June 29 2:00 - 3:00 pm Lewis MP Hall $168/24 #9259 Tuesdays & Thursdays April 5 - June 30

April 4 - June 27 10:30 - 11:30 am Native Sons Grand Hall $6.50/Drop-in April 6 - June 29 10:30 - 11:30 am Native Sons Grand Hall $6.50/Drop-in

#9378 Wednesdays

2:00 - 3:00 pm Lewis MP Hall $182/26

STRENGTH, CORE & STRETCH (55 years & over)

This popular class checks off all the boxes! Your workout begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, re- laxing stretch completes the class. No class April 18, 21 & May 23. Instructor: Nancy Victoria #9381 Mondays

COURTENAY ACTIVE LIVING

April 7 - June 30 10:30 - 11:30 am Native Sons Hall Lower Level $90/12

April 4 - June 27 9:00 - 10:00 am Filberg Rotary Hall $6.50/Drop-in

Please note: as per Provincial Health Order, programs may require proof of full vaccination.

#9382 Thursdays

April 7 - June 30 9:00 - 10:00 am Native Sons Grand Hall $6.50/Drop-in

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REGISTRATION STARTS MONDAY MARCH 7 | See page 103

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