Spring 2022 guide Courtenay Rec pages

WellnessCentreHours

effective April 4, 2022

Saturday

Wednesday

Monday Tuesday

Sunday

Thursday Friday

5 am 6 am 7 am 8 am 9 am

5:30 - 8:00am

5:30 - 8:00am

5:30 - 8:00am

5:30 - 8:00am

5:30 - 8:00am

CLOSED

CLOSED

8:30am- 12:30pm

8:30am- 12:30pm

10 am 11 am 12 pm

9:00am- 1:00pm

9:00am- 1:00pm

9:00am- 1:00pm

9:00am- 1:00pm

9:00am- 1:00pm

1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm

Photo credit or caption

3:15 - 7:15pm

3:15 - 7:15pm

3:15 - 7:15pm

3:15 - 7:15pm

3:15 - 7:15pm

CLOSED

Supervised drop-in

Unsupervised drop-in

CLOSED

Schedule may be subject to change. Please check website for most up to date info.

WOMEN’S STRICTLY STRENGTH This women’s only strength class provides a comfortable environ- ment for women of all ages to fo- cus on building strength through resistance training and the use of a variety of equipment. No car- dio is involved, but you will work towards developing lean muscle mass, improving bone strength, increasing flexibility and feeling stronger both physically and men-

55+ TRX & RESISTANCE TRAINING (55 years & over) Suspension training is perfect for the older adult, allowing the user to modify body position, base of support and stability to progress or regress an exercise. Move- ments on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class April 18 & May 23. Instructor: Tammy Jones #9258 Mondays & Wednesdays

SIMPLY STRENGTH 2 (55 years & over) This popular class with Steve is an intermediate level class and is a step up from Simply Strength 1. It offers overall body conditioning, balance and agility, core strength- ening and health and wellness education. No class April 18, 20 & May 23. Instructor: Steve Thomson #9244 Mondays & Wednesdays

COURTENAY ACTIVE LIVING

April 4 - June 29 9:00 - 10:00 am Native Sons Grand Hall $172/23

tally. No class April 15. Instructor: Signi Caine #9243 Fridays

April 4 - June 29 10:30 - 11:30 am Lewis Activity Room $180/24

April 8 - June 24 10:30 - 11:30 am Lewis Activity Room $77/11

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec