Spring 2022 guide Courtenay Rec pages

WOO KIM TAEKWONDO ADULT (13 years & over) This fast-paced program is de - signed to give participants a full body workout all while building a new skill. Taekwondo is a Korean martial art and a recognized Olym - pic sport. Known for it’s dynamic, powerful kicks, Taekwondo is a rewarding outlet for everyone. Im - prove strength, endurance, coordi - nation, flexibility and balance skills all while reaching new heights of self confidence. Sanctioned by the BC and Canadian Taekwondo fed - erations. Taught by 4th Dan Black Belt Richard Dobbs. No class May 19 . #9418 Tuesdays & Thursdays April 7 - June 23 6:40 - 7:40 pm Native Sons Grand Hall $259/22 Martial Arts Brazillian Jiu Jitsu (BJJ) is primarily a grappling martial art that focuses on ground control. This BJJ class is structured and run for new students and beginners. Basic concepts of positions, escapes and submissions will be covered. Different elements of BJJ training can be used for sport or self-de - fense and is a fantastic method for building physical fitness and developing character. No class May 19. Instructor: Richard Dobbs #9416 Tuesdays & Thursdays April 7 - June 23 7:45 - 8:45 pm Native Sons Grand Hall $249/22 BEGINNER JIU JITSU FUNDAMENTALS (13 years & over)

TIBETAN WHITE CRANE CHI KUNG (18 years & over)

TIBETAN WHITE CRANE KUNG FU (13 years & over)

Chi Kung promotes health and wellness through the practice of controlled breathing combined with body movements and se - quences. This class leads students through soft, gentle movements, similar to Tai Chi, to improve agil - ity, flexibility and improve overall health and mental focus. No class April 18 & May 23. Instructor: Tom Haber #9444 Mondays April 4 - June 13 1:15 - 2:15 pm Lewis Activity Room $90/9

Tibetan White Crane Kung Fu is a “long fist” martial art using a set of striking and kicking movements and sequenced routines devel - oped by a Tibetan monk centuries ago. This fast-pased class provides an introduction to the system and is suitable for beginner or expe - rienced martial artists looking to build agility, self-defense and overall fitness. Instructor: Tom Haber #9442 Wednesdays April 6 - June 15 6:45 - 7:45 pm Lewis Activity Room $138/11

EVENING TAI CHI The slow, fluid movements of Tai Chi reduce tension and stress, im - prove balance, coordination, and concentration, as well as muscle resil - iency and joint flexibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #9252 Thursdays April 14 - June 23

Please note: as per Provincial Health Order some programs require proof of full vaccination.

7:15 - 8:15 pm Lewis MP Hall $88/11

COURTENAY ADULT

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REGISTRATION STARTS MONDAY MARCH 7 | See page 103

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