Spring 2022 guide Courtenay Rec pages

BADMINTON (16 years & over) Drop in and get some exercise with our Recreational badminton. Meet new players and improve your game in this fast paced group sport! Bring your own racquets, birdies are provided. Participants set up equipment. No program April 18 & May 23. #9365 Mondays April 4 - June 13 1:00 - 3:00 pm #9366 Thursdays April 7 - June 16 1:00 - 3:00 pm Lewis Centre Gym $4/Drop-in Join in and have fun playing this exciting paddle game! Like a mini tennis game, Pickleball is played by 2 or 4 people on a badminton sized court using wood paddle rac - quets and a plastic style baseball. Spot must be reserved as location is offsite. Registration can be done via phone, in person or online. No program April 21. #9376 Tuesdays PICKLEBALL (16 years & over)

INTRO TO NORDIC POLE WALKING (55 years & over) Learn the correct Nordic pole walking technique, the difference between Nordic poles and other walking poles, and why Nordic pole walking is such an effective fitness activity for you - including you burn 46% more calories over walking without poles, use 90% of your body muscles, it improves your endurance, cardio, posture,

NORDIC POLE WALKING LEVEL 2 (55 years & over)

Are you a runner or hiker with sore knees, physically active and looking for a low impact outdoor fitness sport - why not try Nordic pole walking? Nordic pole walking is a total body workout for cardio, strength and flexibility. The focus in this class is fitness training with Nordic poles using different terrains and elevation in our local parks. Instructor: Catherine Egan #9248 Fridays

balance, and much more. Instructor: Catherine Egan #9250 Fridays May 6 - June 10 11:00 am - 12:00 pm

May 6 - June 10 12:30 - 1:30 pm Wellness Centre Outside Entrance $60/6

Wellness Centre Outside Entrance $60/6

MOTHER’S DAY KAYAK TOUR Join us for a relaxing paddle exploring the Comox Harbour and the scenic waters surrounding Goose Spit. This area is home to seals, Bald Eagles, Blue Herons, Canada Geese and various ducks. This tour is one of our most popular! A very enjoyable paddle with a lot of photo oppor - tunities. #9440 Sunday May 8

11:00 am - 1:00 pm Comox Valley Kayaks $53

April 5 - May 24 1:00 - 3:00 pm

COURTENAY ADULT

Native Sons Grand Hall $4/ pre-reserved drop-in April 7 - May 26 1:00 - 3:00 pm $4/ pre-reserved drop-in

#9375 Thursdays

KAYAK ESTUARY TOUR Join us for a relaxing paddle ex - ploring the Comox Harbour and the scenic waters surrounding Goose Spit. This area is home to seals, Bald Eagles, Blue Herons, Canada Geese and various ducks. This tour is one of our most popu - lar! A very enjoyable paddle with a lot of photo opportunities. #9612 Sunday June 12 3:00 - 6:00 pm Comox Valley Kayaks $109

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REGISTRATION STARTS MONDAY MARCH 7 | See page 103

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