Spring 2022 guide Courtenay Rec pages

QI GONG Qi Gong is an ancient healing art that combines flowing move - ments and breath aiding in overall health. The movements come from the core and expand through the motions helping to increase muscle strength, flexibility and a sense of well-being. Breathe in vi - tal energy and exhale tension and stress, as you discover nature’s way of correcting posture and alignment. Instructor: Keith Beldam Mondays AERIAL ARTS: BASICS TO ADVANCED In this mixed-abilities class we will focus on skills, technique, strength, endurance, creative movement & much more! Each aerialist will have their own appa - ratus and training area to accom- modate social distancing. Stu- dents will have the option to work towards creating acts to present in the last class. No class April 18 & May 23. #9575 Mondays April 4 - June 2 6:00 -7:30 PM Lewis Centre Gym $315/9

MINDS IN MOTION (50 years & over)

ADULT SK8 NIGHT Dust off your skateboard and come out for adult night at the in - door park! This program is based on regular participation and may be extended or cancelled. Helmets required and available. No drop- in April 18. #9338 Mondays

Minds in Motion® is a fitness and social program for people living with any form of early stage de - mentia along with a family mem - ber, friend or other care partner. The program is offered in partner - ship with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Safety protocols will be in place. Call (778) 746-2017 for more info. Instructor: Nancy Victoria #9431 Wednesdays April 20 - May 25 1:00 - 3:00 pm Native Sons Lower Level $48/6 #9432 Wednesdays

April 4 - May 16 7:00 - 9:00 pm The LINC Youth Centre & Indoor Skatepark $4/Drop-in

COOKING WORKSHOPS Join Chef Sonja for these informa - tive cooking workshops. Instructor: Sonja Limberger #9616 Thursday April 7 Energizing Spring Greens #9615 Wednesday April 13 Nepalese Vegetarian #9617 Thursday April 28 Naturally Sugar Free #9614 Thursday May 12 Chinese Vegetarian #9618 Thursday May 26 Gourmet Veggie Burgers #9619 Thursday June 9 Refreshing Summer Recipes 6:00 - 9:00 pm $49/each

#9245 April 11 - May 16 #9794 May 30 - June 27 6:00 - 7:00 pm Lewis MP Hall B $50/5

COURTENAY ADULT

June 8 - July 13 1:00 - 3:00 pm Native Sons Lower Level $48/6

Oh no, you had to cancel the class? Please register at least one week in advance to avoid disappointment.

Please note: as per Provincial Health Order some programs require proof of full vaccination.

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec