Spring 2022 guide Courtenay Rec pages

Active Adapted Programs ADAPTED CHAIR FIT ADAPTED ARCHERY Learn the art of archery through

ADAPTED DANCE PARTY Let’s get the dance party started! Register with your friends and join Tammy for this fitness inspired class that is sure to get you movin’ and groovin’! All abilities and levels welcome. Instructor: Tammy Jones #9441 Tuesdays April 5 - June 21 1:15 - 2:15 pm Lewis Activity Room $50/12 STRETCH & MOVEMENT Join Wendie for a gentle move- ment and stretching class. We will focus on reducing tightness while working on our range of motion in a relaxing environment. No class April 15. Instructor: Wendie Matte #9555 Fridays

An upbeat and gentle workout class for those who need to walk or sit. All ages welcome. No class April 15. Instructor: Wendie Matte #9549 Tuesdays

step by step instruction. Each week we’ll review how to draw a bow and shoot arrows so that your coordination, strength and accuracy improve. No class April 15. Instructor: Sebastien Braconnier #9413 Fridays

April 5 - June 14 10:30 - 11:30 am Lewis MP Hall $45/9 April 8 - June 10 1:15 - 2:15 pm Lewis Activity Room $45/9

April 8 - June 10 12:15 - 1:30 pm Lewis Centre Gym $45/9

#9554 Fridays

ADAPTED KARATE Learn the basics of kicking and punching, along with other moves in this karate class adapted to each participant’s needs and mo- bility issues. No class April 15. Instructor: Sebastien Braconnier #9443 Fridays ADAPTED FITNESS WITH HEIDI A rousing, upbeat cardio and muscle toning workout, set to your favourite upbeat tunes. Have fun, tone the body and you won’t help but smile through the music. Adaptations given for all levels. Instructor: Heidi Fordham #9548 Wednesdays April 6 - June 8 10:30 - 11:15 am Lewis MP Hall $36/10 Want to stay in the loop with Adapted Programs updates and offerings? Sign up for our newsletter and email list by contacting Laura at lmcgrath@courtenay.ca April 22 - June 17 10:15 - 11:45 am Lewis Centre Gym $45/9

Adapted Spring Registration starts on Monday March 14 at 10:00 am.

April 8 - June 10 10:30 - 11:30 am Craft Room A $45/9

COURTENAY ADAPTED PROGRAMS

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REGISTRATION STARTS MONDAY MARCH 7 | See page 103

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