Spring 2022 guide Courtenay Rec pages

BEGINNER JIU JITSU FUNDAMENTALS (13 years & over)

Brazillian Jiu Jitsu (BJJ) is primarily a grappling martial art that focuses on ground control. This BJJ class is structured and run for new students and beginners. Basic concepts of positions, escapes and submissions will be covered. Different elements of BJJ train - ing can be used for sport or self defense and is a fantastic method for building physical fitness and developing character. No class May 19 . #9416 Tuesdays & Thursdays April 7 - June 23 7:45 - 8:45 pm Native Sons Grand Hall $249/22 WOO KIM TAEKWONDO JUNIORS Students will further develop their Taekwondo skills, as well as gain physical ability in strength, endur - ance, coordination, flexibility and balance skills, all while learning core human values of courtesy, in - tegrity, perseverance, self-control and confidence. No class May 19. Tuesdays & Thursdays April 7 - June 23 #9419 Green & Lower

Martial Arts

Taekwondo is a Korean Martial Art and an Olympic Sport. Known for its dynamic, powerful kicks – Taekwondo is a rewarding outlet for everyone and offers kids both mental and physical development. All Taekwondo programs are sanctioned by the BC and Canadian Taekwondo federa - tions, and are taught by the 4th Dan Black Belt Richard Dobbs.

WOO KIM TAEKWONDO TIGERS (5 - 7 years) Students learn Taekwondo with an emphasis on fun. Physical skills such as balance, co-ordination, and flexibility are coupled with building mental and social skills like confidence, co-operation, and focus. No class May 19 . #9421 Tuesdays & Thursdays April 7 - June 23 3:45 - 4:30 pm Native Sons Grand Hall $219/22 WOO KIM TAEKWONDO ADULT (13 years & over)

WOO KIM INTRO TO TAEKWONDO (5 - 9 years) If you’ve never done Taekwondo before this class is for you. This class is designed to teach kids the basic foundational skills like kicking, blocking, punching, and life skills: courtesy, confidence and perseverance. Kids over 9 please join Junior class directly. We are a sanctioned member of the BC TKD Federation. Instructors permission required to progress to the Tigers/ Juniors class. No class May 20 . #9417 Fridays April 22 - June 17 4:00 - 4:30 pm Native Sons Grand Hall $79/8 Look for this symbol throughout Courtenay Rec pages for programs that incorporate Physical Literacy.

(7 years & over) 4:40 - 5:30 pm #9420 Blue Stripe to Black

COURTENAY CHILDREN

(8 years & over) 5:40 - 6:30 pm Native Sons Grand Hall $234/22

This fast-paced program is designed to give participants a full body workout all while building a new skill. Improve strength, endurance, coordination, flexibility, balance skills and self confidence. Taught by 4th Dan Black Belt Richard Dobbs. No class May 19 . #9418 Tuesdays & Thursdays April 7 - June 23 6:40 - 7:40 pm Native Sons Grand Hall $259/22

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec