Spring 2015 Recreation Reporter

CourtenayRecreation

Teen Wellness Centre Orientation (13 - 15 years old) Not familiar with our Wellness Centre or facility? No problem. Register for an orientation and our Wellness Centre staff will be happy to give you a personal tour through the room and provide all of the information you need to get you on track for working out in this beautiful new facility! Maximum of 4 people per time slot. #38092 Thurs, Apr 16 or #38187 Tues, May 12 3:30 - 4:15 pm TRX Body Blast Body Blast is a strength focused class, which is based on reps, tempo and form. Body Blast en- gages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. Register early as class size is limited to 9. No class May 18. Instructor: Kim Hamilton #37845 Mon, Apr 13 - June 29 5:15 - 6:15 pm Lewis Wellness Centre $88/11 Easy Does It Strength Training This program has been devel- oped to accommodate those with minor injuries or for those new to strength training. Build your strength gradually while work- ing at your own pace under the supervision of our qualified instructor. Instructor: Juan Blancas #38006 Tues & Thurs

Circuit Training Circuit training includes car- dio intervals between muscle strengthening exercises. It is a completely balanced workout that can be done at any age or fitness level and is a great calorie burner while toning your body! No class May 18. Instructor: Juan Blancas #38004 Tues & Thurs Apr 2 - June 30 7 - 8 pm Lewis Wellness Centre $130/26 or Instructor: Cathy Riopelle #38005 Mon & Wed Apr 8 - June 29 7 - 8 pm Lewis Activity Room $115/23 Quote the Code to register! We now have handy barcodes that make registration more efficient. When you register by phone or in person simply give us the barcode that’s connected to the specific program that you need. Barcodes are found under course descrip- tions. #37628 Thurs, Apr 30 - June 18

55+ Strength Training The benefits of strength training for older adults are numerous and include arthritis relief, reduc- ing the risk and severity of falls, weight maintenance, sleep im- provement and a sense of men- tal well-being. With a qualified fitness instructor monitoring the gym floor at all times, you can rest assured that we will guide you through your fitness journey, providing support at every turn. Instructor: Juan Blancas #37667 Mon & Wed Apr 1 - June 29 10:30 - 11:30 am or #37670 1:30 - 2:30 pm $115/23 or #37669 Tues & Thurs

Courtenay Recreation Wellness Centre

Apr 2 - June 30 10:30 - 11:30 am $130/26 or #37668 Fri, Apr 10 - June 26 10 - 11 am $60/12

Lewis Wellness Centre

Apr 2 - June 30 1:30 - 2:30 pm Lewis Wellness Centre $130/26

No classes April 3 & 6 and May 18

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250-338-5371 250-338-1000 www.courtenay.ca