Spring 2015 Recreation Reporter

CourtenayRecreation

Core N Cuts+ Fridays 9:00 - 10:15 am A Core based exercise class intermixed with HITS Cardio using balls, Bosus, Bikes, bands and Body weight to carve curves tighten butts, sculpt abs, and melt body fat. Tabata-style intervals combined with strength exercises and a variety of equipment make this a solid 1-hour full-body work- out. Beginner/Intermediate to Advanced participants welcome. Be ready to challenge yourself, sweat, and feel the fire! Sizzling Saturday+ Saturdays 9:00 - 10:15 am Join us for a fun class guaranteed to make you sizzle! Kick things off with 50 minutes of low impact aerobics combined with some super stylish dance moves. Finish with a 20 minute segment of core strength and soothing stretches. Interval Ignition Thursdays 5:30 - 6:30 pm

Zumba Core and More+ Tuesdays 9:00 - 10:15 am This class has easy to follow dance based movements in- spired by Bollywood, Hip Hop, Rock and Roll, Swing and more. We will complete the class with a strength and core workout plus a long relaxing stretch. Power Spin & Beyond Tuesdays 5:15 - 6:15 pm A high intensity, low impact class that will blast away the fat, be ready to workout through a vari- ety of phases: warm-up, steady cadences, speed sprints, hill climbs, and cool-downs as well as body work done off the bike. This class will keep you guessing and saddle. Then you will move to the floor for sculpting your body with a variety of equipment. Class will end with a relaxing stretch. A perfect class fitting in all fitness components into a single jam packed workout! Limited to 17 participants. Spend the first part of class on the bike taking on any terrain... track, road, mountain, hills, flats, mixed in with some excit- ing drills... intervals, speedwork, cadence work, and isolated leg training, both on and off the Kick and Core+ Monday 9:00 - 10:15 am A high energy mixed impact workout with a combination of boxing and kick boxing moves modified for safety and enjoy- ment mixed with targeted core training using a variety of equip- ment. Spin & Abs Mondays 5:15 - 6:15 pm

Muscle Mania Wednesdays 5:15 - 6:15 pm This class incorporates athletic- based cardio drills plus strength training. You can count on getting your heart rate up with boot-camp drills, interval training, and athletic cardio exercises. Bring your heart rate back down with toning exercises using the stability ball, dumbbells, BOSU balls, and training bands. You won’t get bored with this high-paced class. New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core ex- ercises culminating with a good overall stretch! Limited to 17 participants. Boot Camp Blast+ Tuesdays 10:30 - 11:45 am Thursdays 9:00 - 10:15 am In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and condition- ing exercises. It’s all about work- ing hard, facing a challenge and getting results! Get ready to blast every part of your body with an intense circuit training class! Ballet Barre Fitness+ Wednesdays 9:00 - 10:15 am High energy fitness class fusing dance, Pilates, Yoga and sculpt- ing. You’ll firm, tighten and tone your whole body without adding bulk, best of all burning calories while having fun! Spin, Stretch & Strength Mondays &Wednesdays 12:00 - 1:00 pm

Courtenay Recreation

Fitness

See followingpage for pre-registered classes

coming back for more! Limited to 17 participants.

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Registration starts Wednesday March 4 see page 85