Spring 2015 Recreation Reporter

CourtenayRecreation

Pickleball Join in and have fun playing this exciting paddle game! Like a mini tennis game Pickleball is played by 2 or 4 people on a badminton- sized court using wood paddle racquets and a plastic style base- ball. Equipment will be provided. #37544 Tues & Thurs

Nordic Pole Walking Level 1 Similar to cross-country skiing in technique, this invigorating cardio workout uses nearly 90% of your muscles by working both the upper and lower body, and burns more calories than regular walking. This easy, low-impact ac- tivity is a fun way to get fit! Note: Poles provided. Instructor: Catherine Egan #37725 Fri, Apr 24 - June 12 11 am - 12 pm $60/8 Nordic Pole Walking Level 2 If you are looking for a more challenging Nordic Walking course, this class is for you! We will take things up a notch by offering a higher fitness chal- lenge with a faster pace, different terrain, hills, and callesthetics! Note: Poles provided. Instructor: Catherine Egan #37726 Fri, Apr 24 - June 12 12:30 - 1:30 pm $60/8 Intro to Sea Kayaking If you have never tried kayaking (or haven’t been out paddling in a while) and are interested in ex- ploring the beautiful Courtenay River Estuary from a whole new vantage point, then this is a great way to start your day! Join us for an early morning course where you will learn about boats and equipment, then get out on the water with a certified instructor to learn paddling skills. #37980 Tues, May 12 10 am - 12:30 pm or #37981 Thurs, June 25 9:30 am - 12 pm $42

Life in Residential Care This session for family caregiv- ers focuses on the process of adjustment after a person with dementia has moved into a residential care facility. Learn about the changes to your role as a caregiver that this transition can bring, and how to enhance your visits. Strategies for work- ing effectively with a care team and tips for acting as an advocate within a residential care setting will be covered. #37276 Wed, May 27 Badminton Get some exercise, meet new players and improve your game in this fast paced group sport! No games April 13, 17 & May 18. #37675 Mon, Thurs & Fri Apr 9 - June 29 1 - 3 pm Lewis Centre Gym $2.50/Drop-in

Apr 2 - May 19 2:30 - 4:30 pm Native Sons Hall $2.50/Drop-in

After May 19, play moves outdoors. Call for details.

Estate Planning Nobody plans to make the tax man a beneficiary of their estate; however consider this fact: An estate of $500,000 could provide the government with taxes and probate of up to $130,000. Learn about liabilities payable at death, how to minimize the govern- ments share of your estate, the importance of properly prepared wills and powers of attorney and strategies to reduce taxes and fees. #37597 Mon, Mar 30 1 - 2:30 pm Native Sons Hall No charge, please pre-register Write your Life Story Writing your life story is telling of your experience, strength and hope passed on to your family and loved ones. Learn to access memories through a variety of writing exercises and story shar- ing. You will be encouraged to write small vignettes that recount different aspects of your life. Instructor: Traci Skuce #37742 Thurs, Apr 23 - June 11 1 – 2:30 pm Lewis Park Tsolum Bldg. $96/8

Courtenay Recreation

Older Adult

6:30 - 8:30 pm Filberg Centre No charge, please pre-register

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Evergreen Registration starts Tuesday March 3