Spring 2015 Recreation Reporter
CourtenayRecreation
See followingpages for classdescriptions
Thursday
Friday
Monday
Tuesday Wednesday
9:00am TRX&Resistance Training LewisCentre 9:00am SimplyStrength Level2 NativeSonsHall
9:00am SimplyStrength Level 2 NativeSonsHall 9:00am Stretch/Strength FilbergCentre 9:00am 55+TRX& ResistanceTraining LewisCentre
9:00am 55+TRX& ResistanceTraining LewisCentre
2
9:00am Cardio&Strength NativeSonsHall 9:00am TRX& ResistanceTraining LewisCentre 2
9:00am Stretch/Strength NativeSonsHall
2
2
9:15am Chair Fit FilbergCentre
2
10:00am Yoga for the Joints LewisCentre
9:15am Chair Fit FilbergCentre 10:00am Yoga NativeSonsHall 10:00am 55+Strength LewisCentre
2
10:15am SimplyStrength Level 1 NativeSonsHall
2
10:15am Yoga FilbergCentre
10:15am Yoga FilbergCentre
10:30am 55+Strength LewisCentre
10:15am SimplyStrength Level 1 NativeSonsHall
2
10:30am 55+Strength LewisCentre
2
1:30pm 55+Strength LewisCentre 10:30am 55+Strength LewisCentre
10:15am Flex&Flexibility NativeSonsHall
10:30am 55+Strength LewisCentre 2:00pm 55+Circuit Fit LewisCentre
11:00am ChairYoga LewisCentre
2
2
2
2
2:00pm 55+Circuit Fit LewisCentre
1:30pm 55+ Strength
1:30pm Zumba
2
LewisCentre
3:00pm 55+Beginner StrengthTraining LewisCentre 2
3:00pm 55+Beginner StrengthTraining LewisCentre 2
Courtenay Recreation Older Adult 2:00pm Yoga FilbergCentre
classes run2days perweek
Personal Training Private 1 session $50 3 sessions $135 5 sessions $200 10 sessions $325 15 sessions $375 Semi Private (2 people) 1 session $75 3 sessions $203 5 sessions $300 10 sessions $490 15 sessions $563 5 sessions and over will receive a complimentary 11 punch Wellness Centre pass
2
Please pre-register for all of the above classes~drop-ins or punch cardsmay be used for some programs (space permitting)
Simply Strength 11 Punch
11 Punch
Evergreen Senior Member FitnessFees
Drop-in
$4.50 $5.50
$45 $55
$50 $63
Non-Member
includes 5% GST
Howtopay: • All drop-in feesmust bepaidat theoffice prior toattending classes • Punchcardholdersmaygodirectly to their class (be sure to turn in your completedpunchcard tobeentered in themonthlydrawfor a free card!)
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250-338-5371 250-338-1000 www.courtenay.ca
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