Spring 2015 Recreation Reporter

CourtenayRecreation

ZUMBA This Latin infused dance class will burn tons of calories and make you sweat. You will shim- my, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll experi- ence Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! No class May 26. Instructor: Jessica Anderson #37871 Tues, Apr 7 - June 9 exercise balls while getting aerobic exercise! It improves memory and brainpower by using cross-coordinated move- ments and integration of mem- ory-enhancing exercises and includes all aspects of traditional endurance training. No class April 1, 8 & 29. Instructor: Monica Hofer #37783 Wed, Mar 18 - June 24 7 - 8 pm Native Sons Hall $84/12 DrumsAlive! Drums Alive® combines the benefits of a traditional physical fitness program with the benefits to the brain of music and rhythm, while participants drum on large Plus Size Zumba Don’t miss out on the exciting and addicting Zumba craze, join this high energy class dedicated to plus size women! Instructor: Flory Franga Vega #38065 Thurs, Apr 9 - June 11 6:30 - 7:30 pm Lewis Centre $70/10 See page 74 for Pilates with Props New ! 5:30 - 6:30 pm Filberg Centre $63/9 $9/Drop-in

Dancing Freedom Awaken your body’s natural state of freedom and joy with this guided free-form dance practice. Move at your own pace, let go of self-consciousness and come alive dancing. Discover the power of dance to heal and bring balance to your body, heart and mind. Open to everyone. Instructor: Helen Pattinson #37779 Thurs, May 14 - June 18 6:30 - 8 pm Native Sons Hall $80/6 The use of a firm foam cylin- der roller will be used for core stability training to improve your muscular balance, abdominal strength and flexibility. You will gain proper alignment for ev- eryday activities and prevention of injuries. You will release tight muscles and improve blood flow. Yoga poses and Pilates exercises will be incorporated. No class May 18. Instructor: Glenny Whelan #38075 Sat, Apr 11 - June 13 11:30 am - 12:30 pm or #38076 Mon, Apr 13 - June 22 6:30 – 7:30 pm $90/10 New ! Chan Meditation Chan, or Chinese Zen, is based upon the fundamental practice of mindfulness and loving kindness. Zen emphasizes experiential wisdom in the attainment of enlightenment. Instructor: Adrian Symonds #37766 Tues, Mar 24 - May 12 7:30 - 9 pm Lewis Park Salish Bldg. $40/8 Structural Balance

Belly Dance Basics Learn this oriental dance with an experienced teacher providing detailed movement breakdown and personalised feedback. Experience improves posture, confidence and an appreciation for your feminine shape. NO dance experienced required! Wear fitted exercise clothing, in- door shoes or barefeet. Hip scarf

optional but encouraged. Instructor: Carla Barriga #37775 Wed, Apr 8 - May 13 5 - 6 pm Lewis Centre $52/6 $11/Drop-in

ZenGa ZenGa is the newest mind-body exercise modality from Stott Pilates. This innovative program fuses Pilates, yoga, and basic dance choreography to achieve fascia release as well as tradi- tional muscular strengthening and stretching. Various props are used to support the body, direct focus, and create fluidity and flow in each movement. No class May 18. Instructor: Elizabeth White #37870 Mon, Apr 13 - June 22 6 - 7 pm Native Sons Hall $75/10

Courtenay Recreation

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Registration starts Wednesday March 4 see page 85