Spring 2015 Recreation Reporter

CourtenayRecreation

Hula Hooping 101 All the tips and tricks you need to get hula hooping! We’ll learn the fundamentals in what can be- come a ‘well rounded’ addition to your healthy lifestyle. No experi- ence necessary, hoops provided. Instructor: Tracey Clarke #37806 Wed, Apr 8 - May 13 5:30 - 6:30 pm Native Sons Hall $48/6 Intermediate Hooping Get super hoopy with this more advanced course in hula hoop- ing. Learn amazing tricks, how to spin multiple hoops and hoopdance combos. Bring your favourite hoops or use ours. Instructor: Tracey Clarke #37909 Sat, May 16 11 am - 1 pm Native Sons Hall $20 Tai Chi The slow, fluid movements of Tai Chi reduce tension and stress, improve balance, coordination, and concentration, as well as muscle resiliency and joint flex- ibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #37842 Thurs, Apr 9 - June 11 7 - 8 pm $75/10 or #37843 Sat, Apr 11 - June 13 10 - 11 am $75/10 Lewis Centre

Nia Nia is a movement practice that combines dance, martial arts, and yoga for a workout that fo- cuses on the body/mind connection while building strength, endurance, and flexibil- ity at your personal fitness level. Instructor: Ann Marie Lisch #36929 Mon, June 15 - July 27 Applied Body Mechanics Ving Tsun ABMVT is a tested system of Kung Fu that emphasizes small movements for maximum re- sults. This class is purely skill based training for weekend war- riors that want to progress in a safe, encouraging and non threatening environment. Vin Tsun (Wing Chun) is a system of Chinese boxing. Instructor: Corny Martens #37939 Tues & Thurs Apr 14 - June 25 7 - 9:15 pm $270/22 New ! 5:30 - 6:45 pm Filberg Centre $53/7

Hip Hop Burn away the calories while learning tons of hip hop moves that will both strengthen and tone your whole body. Instructor: Kelsi Fair #37905 Wed, Apr 1 - May 6 6:30 - 7:30 pm Lewis Centre $60/6 Qigong Qigong is an ancient healing art that combines flowing move- ments and breath aiding in over- all health. The movements come from the core and expand through the motions aiding in increased muscle strength, flex- ibility and sense of well being. Breathe in vital energy and ex- hale tension and stress as you discover natures way of correct- ing posture and alignment. No class June 16. Instructor: Corny Martens #37834 Tues, Apr 14 - June 23 3 - 3:45 pm Native Sons Hall $93/10

Adult

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250-338-5371 250-338-1000 www.courtenay.ca