Pool

Yoga

COURTENAY ACTIVE LIVING

55+ YOGA - GENTLE (55 years & over)

YOGA FUSION Yoga Fusion is a blend of yoga poses with other fitness styles like Pilates. Strength training, bodyweight exercises and inter - val training. You’ll get a full body work out that maintains a balance between cardiovascular, strength and flexibility. Instructor: Wendie Matte #9952 Tuesdays July 5 - 26 Instructor: Susan Obieglo Tuesdays August 2 - 30 12:10 - 12:55 pm Lewis Activity Room $6.50/Drop-in

HATHA FLOW YOGA Join Kim for this evening Hatha Flow class! You’ll release the tension in your muscles as you move slowly and purposefully through poses that will challenge your strength and flexibility. You’ll calm your mind and explore your breath and focus on relaxation. Instructor: Kim Johnson #9958 Tuesdays July 5 - August 30 5:15 - 6:30 pm Lewis Meeting Room $6.50/Drop-in 55+ YOGA - ONGOING (55 years & over) A blend of styles (based in Hatha yoga) with a mixture of floor and standing work. Options for in- creasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga or similar experience required. Instructor: Sheron Jutila #9869 Fridays July 15 - August 26 10:15 - 11:30 am Native Sons Grand Hall $84/7 For those who cannot get up and down from the floor easily. There’s still a lot of Yoga that can be done in a chair. Special breathing prac- tices, gentle joint movements, and muscle strengthening will all take place in this fun class. We also do some poses while standing, using the chair for support. Instructor: Catherine Reid #9953 Tuesdays July 5 - August 16 11:00 am - 12:00 pm Native Sons Grand Hall $77/7 CHAIR YOGA (55 years & over)

A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mel- low practice. No class August 1. Instructor: Sheron Jutila #9868 Mondays July 11 - August 29 2:00 - 3:00 pm Native Sons Grand Hall $77/7 55+ YOGA - JOINT SERIES (55 years & over) This series of gentle postures focuses on bringing mobility to the joints. This class moves slowly, giving time to modify and explore as we go. The ‘joint freeing series’ can be used alone as a gentle practice or as a warm up for other activities. Instructor: Sheron Jutila #9870 Thursdays July 14 - August 25 10:15 - 11:30 am Native Sons Grand Hall $84/7 FLOW YOGA This Vinyasa style yoga class is where you’ll practice poses that are strung together to form on flu - id sequence of movement. At the end, you’ll leave feeling energized for the rest of your day! Instructor: Wendie Matte #10267 Thursdays July 7 - 28 12:10 - 12:55 pm Lewis Activity Room $6.50/Drop-in

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REGISTRATION STARTS MONDAY MAY 16 | See page 47

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