Pool

Drop-in Fitness

COURTENAY ACTIVE LIVING

Fitness classes are for 16 years & over except where noted.

ZUMBA TONING Mondays 5:30 - 6:30 pm July 4 - August 29

FLOW YOGA Thursdays 12:10 - 12:55 pm July 7 - 28

BOOTCAMP BLAST Tuesdays & Thursdays 9:00 - 10:00 am July 18 - September 1 You’ll get your butt kicked with a mix of equipment based and body - weight exercises. This class com - bines cardio, functional training and conditioning exercises. No class August 2 & 4. Instructor: Steve Thomson SPIN CYCLE Wednesdays 6:00 - 7:00 am July 6 - August 31 Come get your heart pumping with 60 straight minutes on the ZUMBA WITH MILENA Wednesdays 9:00 - 10:00 am July 6 - August 31 This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt spin bike. Listen to motivating mu- sic and challenge your body with this class! Instructor: Michaela Jelen

Zumba® Toning combines target- ed body-sculpting exercises and high-energy cardio work with Lat- in-infused Zumba® moves. No class August 1. Instructor: Milena Spratt CORE N’ MORE Mondays 12:10 - 12:55 pm July 4 - August 29 This quick but effective core based class will utilize gliders, bender balls and bodyweight to strength- en your core and sculpt your abs! No class August 1. Instructor: Nancy Victoria YOGA FUSION Tuesdays 12:10 - 12:55 pm July 5 - August 30 Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, body- weight exercises and intervals. Instructor: Wendie Matte/ Susan Obieglo HATHA FLOW YOGA Tuesdays 5:15 - 6:30 pm July 5 - August 30 Join Kim with this Hatha Flow class that will help release the tension in your muscles, calm your mind and explore your breath. Locat - ed in the Lewis Centre Meeting Room. Instructor: Kim Johnson Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! No class July 26 & August 2. Instructor: Stacie Cleveland ZUMBA W/ STACIE Tuesdays 6:15 - 7:15 pm July 5 - August 30

This Vinyasa style yoga class is where you’ll practice poses that are strung together to form on flu - id sequence of movement. At the end, you’ll leave feeling energized for the rest of your day! Instructor: Wendie Matte

BUTTS & GUTTS Thursdays 12:10 - 12:55 pm August 4 - September 1

This fast and effective strengthen - ing and toning workout is taught so any fitness level can participate. Instructor: Nancy Victoria

20/20/20 Fridays 9:15 - 10:15 am July 8 - September 2 Challenge yourself with 20

PEDAL N’ SCULPT Saturdays 9:00 - 10:15 am July 9 - August 27 This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training. No class July 30. Instructor: Luis Acosta For updates & schedule changes, go to www.courtenay.ca/rec SPIN EXPRESS Fridays 12:05 - 12:55 pm July 8 - September 2 Beginners to Spin are welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan minutes of spin, 20 minutes of strength training and 20 minutes of core and stretching! Instructor: Nancy Victoria

GEN X HIIT Wednesdays 12:05 - 1:00 pm July 6 - August 31

This heart pumping intermediate to high intensity class mixes plyo - metrics with strength exercises, as you work out to motivating music! Instructor: Susan Obieglo

CHISELED STRONG Wednesdays 5:15 - 6:15 pm July 6 - August 31

In this class lower weights are mixed with high reps and cardio, designed to sculpt your muscles and speed up your metabolism. Instructor: Nancy Victoria

Classes are located in the Lewis Centre Activity Room, exept where noted.

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REGISTRATION STARTS MONDAY MAY 16 | See page 47

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