Pool

COURTENAY ACTIVE LIVING

55+ STRENGTH TRAINING (55 years & over)

CHAIR FIT (55 years & over)

STRENGTH, CORE & STRETCH (55 years & over)

A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements, with exercised that are done in and out of the chairs – with no floor work. Instructor: Wendie Matte #9946 Tuesdays July 5 - 26 9:00 - 10:00 am Filberg Rotary Hall #9945 Fridays July 8 - 29 9:00 - 10:00 am Filberg Rotary Hall $6.50/Drop-in 55+ TRX & RESISTANCE TRAINING (55 years & over)

SIMPLY STRENGTH 1 (55 years & over) Exercise will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair, and maintain your balance while walking and standing. Dynamic movements are performed with great music to improve cardiovas- cular performance including gen- tle stretching. Participants should be able to get up and down from the floor. No class August 1. Instructor: Juan Blancas #9948 Mondays July 4 - August 29 #9949 Wednesdays to help guide you through your fitness journey and offer support at every turn. No class August 1. Instructor: Juan Blancas #9866 Mondays & Wednesdays July 4 - August 31 2:00 - 3:00 pm Lewis Activity Room $119/17 #9865 Tuesdays & Thursdays July 5 - September 1 2:30 - 3:30 pm Lewis Activity Room $126/18 Strength training is great for any- one looking to maintain, build and improve their strength, balance, flexibility and overall well-being. Our qualified instructor will focus on body weight exercises, stabil - ity ball, portable equipment and dumbbells. A sensible bodyweight cardio component with fun music

This popular class checks off all the boxes! Your workout begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, re- laxing stretch completes the class.

No class August 1 & 25. Instructor: Nancy Victoria #9950 Mondays July 4 - August 29 9:00 - 10:00 am Filberg Rotary Hall $6.50/Drop-in #9951 Thursdays July 7 - September 1 9:00 - 10:00 am

Native Sons Grand Hall $6.50/Drop-in

Suspension training is perfect for the older adult allowing user to modi- fy body position, base of support and stability to progress or regress an exercise. Movements on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. Instructor: Tammy Jones #9867 Mondays & Wednesdays July 11 - 27 10:30 - 11:30 am Lewis Activity Room $45/6

July 6 - August 31 10:30 - 11:30 am Native Sons Grand Hall $6.50/Drop-in

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REGISTRATION STARTS MONDAY MAY 16 | See page 47

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