Pool

WellnessCentreHours

effective July 4, 2022

Wednesday

Saturday

Monday Tuesday

Thursday Friday

Sunday

COURTENAY ACTIVE LIVING 5 am 6 am 7 am 8 am 9 am

5:30 - 8:00am

5:30 - 8:00am

5:30 - 8:00am

5:30 - 8:00am

5:30 - 8:00am

CLOSED

CLOSED

8:30am- 12:00pm

8:30am- 12:00pm

10 am 11 am 12 pm

9:30am- 1:00pm

9:30am- 1:00pm

9:30am- 1:00pm

9:30am- 1:00pm

9:30am- 1:00pm

1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm

Photo credit or caption

3:30 - 7:00pm

3:30 - 7:00pm

3:30 - 7:00pm

3:30 - 7:00pm

3:30 - 7:00pm

CLOSED

CLOSED

Supervised drop-in

Unsupervised drop-in

Schedule may be subject to change. Please check website for most up to date info.

MINDS IN MOTION (50 years & over)

BALANCE BASICS Balance is an underrated principle of our everyday functioning. It keeps you upright, allows you to walk without assistance and helps prevent injury. This class will help you find your footing if you’re feel - ing off balance, help you set goals and work towards them! Working through our senses, we will start

SIMPLY STRENGTH 2 (55 years & over) This popular class with Steve is an intermediate level class and a step up from Simply Strength 1. It offers overall body conditioning, balance and agility, core strength- ening and health and wellness education. No class August 1 & 3. Instructor: Steve Thomson #10009 Mondays & Wednesdays July 18 - August 31 9:00 - 10:00 am Native Sons Grand Hall $90/12

Minds in Motion® is a fitness and social program for people living with any form of early stage de- mentia along with a family mem- ber, friend or other care partner. The program is offered in partner - ship with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Safety protocols will be in place. Call (778) 746-2017 for more information. Instructor: Nancy Victoria #10164 Wednesdays July 27 - August 31 1:00 - 3:00 pm Native Sons Lower Level $48/6

to find strength in our step. Instructor: Wendie Matte #10008 Thursdays July 7 - 28 10:30 - 11:30 am Lewis Activity Room $30/4

Register ONLINE at courtenay.ca/reconline

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec