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Strength & Endurance 16+ yrs • Moncrief Hall Join Ally for a solid workout Adult Fitness GHVLJQHG WR EXLOG FDUGLR HQGXUDQFH VWUHQJWK 7KLV LV DQ LQWHUPHGLDWH OHYHO ZRUNRXW WKDW FDQ EH VFDOHG XS RU GRZQ WR PHHW \RXU ¿WQHVV QHHGV Instructor: Ally Greer Mondays SP FR#9419 0DU 0D\ FR#9443 -XQ FR#9444 -XO FR#9445 $XJ No class Apr 21, May 19, Aug 4. Wednesdays SP FR#9420 $SU 0D\ $OO\¶V VDPH 6WUHQJWK (QGXUDQFH FODVV WKDW \RX ORYH VHH DERYH SOXV WR\V DQG VXSHUYLVLRQ IRU \RXU preschoolers . Tots play in one half of the gym while you work out in the RWKHU *childminding not available during July & August. $2/child is payable at reception. Instructor: Ally Greer Tuesdays DP FR#9422 $SU 0D\ FR#9452 -XQ FR#9453 -XO FR#9454 $XJ No class Jul 1. Thursdays DP FR#9421 $SU 0D\ FR#9449 -XQ FR#9450 -XO FR#9451 $XJ No class Jul 3. FR#9446 -XQ FR#9447 -XO FR#9448 $XJ Strength & Endurance with childminding 16+ yrs • Gymnasium

Lunch Express HIT 16+ yrs • Moncrief Hall

Chair Fit 16+ yrs • Buchanan Hall ,PSURYH VWUHQJWK ÀH[LELOLW\ DQG energy with low-impact H[HUFLVHV²DOO ZKLOH VHDWHG XVLQJ D VWXUG\ FKDLU IRU VXSSRUW 3HUIHFW IRU WKRVH ORRNLQJ WR VWD\ DFWLYH ZKLOH PLQLPL]LQJ MRLQW VWUDLQ )XQ VDIH DQG HႇHFWLYH Instructor: Sharon Aul Mondays SP #9435 0DU -XQ No class Apr 21, May 19. TRX Strength & Cardio 16+ yrs • Gymnasium *HW UHDG\ WR LQFUHDVH \RXU SRZHU strength and endurance with this G\QDPLF WRWDO ERG\ 75; FODVV $OO\ combines suspension strength WUDLQLQJ FDUGLR LQWHQVLYH LQWHUYDOV and serious core challenges for D PL[ RI JUDYLW\ UHVLVWDQFH DQG power building that may just be

%HDW WKH DIWHUQRRQ GROGUXPV E\ kicking up the cardio and pump LQJ D OLWWOH LURQ LQ WKLV ELWH VL]HG KLJK LQWHQLVW\ FODVV ,Q MXVW PLQXWHV \RX¶OO EH UHDG\ WR IDFH WKH UHVW RI \RXU GD\ IHHOLQJ DOHUW UHIUHVKHG DQG VWURQJHU WKDQ HYHU Instructor: Ally Greer Wednesdays SP FR#9423 $SU 0D\ FR#9455 -XQ 20/20/20 16+ yrs • Moncrief Hall 7KUHH ZRUNRXWV LQ RQH 7KH FODVV LV GHVLJQHG WR JLYH you the ultimate challenge and WRWDO ERG\ ZRUNRXW 6ZHDW WKURXJK PLQXWHV RI FDUGLR PLQXWHV RI VWUHQJWK WUDLQLQJ ¿QLVKLQJ Rႇ with 20 minutes of stretching and FRUH ZRUN $UH \RX UHDG\ IRU WKH challenge? Instructor: Sharon Aul Tuesdays 8:30 - 9:30 am #9436 $SU -XQ #9437 -XO $XJ

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SP FR#9425 $SU 0D\ FR#9456 -XQ

Cumberland Spring/Summer Fitness

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Spring/Summer Registration Starts Monday March 10 Summer Camp Registration Starts Monday April 28 | See page 57

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